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Revuelto de Espárragos y Jamón Receita ( ovos mexidos com espargos e presunto)

Esta é uma receita de Revuelto simples e rápida com espargos, cebolinhas, e presunto opcional.

Cortar os espargos e as cebolas em pequenos pedaços e refogar durante cerca de seis a oito minutos numa panela.

Gosto muito de acrescentar presunto; no entanto, também se pode escolher, por exemplo, uma alternativa vegetariana. Seja criativo!

Na etapa final, adicionar quatro ovos e misturar até estarem bem combinados. Saltear por mais dois minutos.

Aí está. Desfrute do seu Revuelto de Espárragos y Jamón, feito em casa.

Revuelto de Esparragos y Jamon Receita Ovos mexidos com espargos e presunto
Revuelto de Esparragos y Jamon Recipe Scrambled eggs with asparagus and ham

This is a really easy and fast Revuelto recipe with asparagus, spring onions, and optional ham.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2/3 pound or 300 g asparagus
  • 2/3 pound or 300 g spring onions
  • 2/3 pound or 300 g ham
  • Sea salt
  • Pepper
  • 4 eggs
  • Extra virgin olive oil

Instructions

  1. Cut the asparagus and the spring onions in small pieces (around 1 inch or 3 cm).
  2. Heat up the oil and add the asparagus and spring onions.
  3. Add sea salt and pepper and saute for six to eight minutes.
  4. Add the ham, mix everything, and saute for two to three minutes.
  5. Finally, add four eggs and mix until well-combined. Saute for around two minutes.
  6. Enjoy your Revuelto de Espárragos y Jamón.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 400Total Fat: 22gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 436mgSodium: 1445mgCarbohydrates: 14gFiber: 5gSugar: 5gProtein: 39g

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.

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