{"id":9141,"date":"2022-09-30T16:34:33","date_gmt":"2022-09-30T16:34:33","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/nao-categorizado\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/"},"modified":"2026-03-28T14:37:47","modified_gmt":"2026-03-28T14:37:47","slug":"fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/","title":{"rendered":"Fatos divertidos sobre Berenjena (beringelas) + Receitas Berenjena espanholas"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">Aprenda sobre a hist\u00f3ria que rodeia Berenjena, incluindo factos interessantes sobre este ingrediente muito apreciado. Mergulhe nas receitas espanholas de Berenjena no final e comece a cozinhar!<\/span><\/strong><\/p>\n\n<p>O que \u00e9 uma berenjena e porque est\u00e1 sempre presente em todas as cozinhas espanholas?<\/p>\n\n<p>Berenjena \u00e9 a palavra espanhola para beringela ou beringela. A sua forma plural \u00e9 Berenjenas.  <\/p>\n\n<p>Para compreender de onde veio este nome, temos de voltar ao seu hom\u00f3logo s\u00e2nscrito, <em>vatingan<\/em>.  <\/p>\n\n<p>Os persas apanharam-no como <em>badenjan<\/em>, influenciando os \u00e1rabes como eles lhe chamavam <em>al-badinjan<\/em>.  <\/p>\n\n<p>A Espanha, tendo sido introduzida na cultura pelos \u00e1rabes, come\u00e7ou a chamar-lhe <em>berenjena<\/em>.<\/p>\n\n<p>O nome cient\u00edfico de berenjena \u00e9 Solanum melongena.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-&#xA9;Qwart-via-Canva.com_.jpg\" alt=\"\" class=\"wp-image-4150\" title=\"\"><figcaption>\u00a9Qwart via Canva.com<\/figcaption><\/figure>\n<p>Recebeu o seu nome &#8220;beringela&#8221; porque, segundo a publica\u00e7\u00e3o <a href=\"https:\/\/aggie-horticulture.tamu.edu\/plantanswers\/publications\/vegetabletravelers\/eggplant.html#:~:text=The%20Spaniards%20of%20the%2016th,would%20make%20a%20person%20insane.\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Our Vegetable Travelers<\/a> of the National Geographic Magazine, as primeiras variedades da cultura mostraram tanta cor e uma forma semelhante a um ovo.<\/p>\n\n<p>Actualmente, \u00e9 quase imposs\u00edvel encontrar o tipo de berenjena a ser descrito como o primeiro a ser produzido e comercializado.<\/p>\n\n<p>Neste momento, a variedade mais familiar da berenjena \u00e9 a cor p\u00farpura escura. No entanto, existem tamb\u00e9m os brancos, lavanda e listrados vermelhos.<\/p>\n\n<p>A berenjena \u00e9 uma boa fonte de Vitamina B6.  <\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; Resposta R\u00e1pida<\/p>\n\n\n\n<p><strong>Fatos divertidos sobre Berenjena + Receitas Berenjena espanholas<\/strong> \u00e9 um ingrediente essencial da cozinha espanhola, conhecido por seu sabor \u00fanico e versatilidade.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Berenjena_Fruta_ou_Vegetais\" >Berenjena: Fruta ou Vegetais?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#A_Historia_de_Berenjena\" >A Hist\u00f3ria de Berenjena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Berenjena_e_%E2%80%9CA_Maca_do_Amor%E2%80%9D\" >Berenjena \u00e9 &#8220;A Ma\u00e7\u00e3 do Amor&#8221;.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Berenjena_e_a_Cozinha_Espanhola\" >Berenjena e a Cozinha Espanhola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Beneficios_para_a_saude_de_Berenjena\" >Benef\u00edcios para a sa\u00fade de Berenjena<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Deliciosas_receitas_espanholas_de_Berenjena\" >Deliciosas receitas espanholas de Berenjena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Delicious_Spanish_Berenjena_Recipes\" >Delicious Spanish Berenjena Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Spanish_Stuffed_Eggplant_Recipe_Berenjenas_Rellenas\" >Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Berenjenas_Fritas_con_Miel_Recipe_Spanish_Crispy_Fried_Eggplant_with_Honey\" >Berenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/ingredientes-espanhois\/fatos-divertidos-sobre-berenjena-beringelas-receitas-berenjena-espanholas\/#Spanish_Grilled_Eggplant_With_Tomato_Vinaigrette_Recipe_Berenjena_a_la_Parrilla_con_Vinagreta_de_Tomate\" >Spanish Grilled Eggplant With Tomato Vinaigrette Recipe (Berenjena a la Parrilla con Vinagreta de Tomate)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berenjena_Fruta_ou_Vegetais\"><\/span>Berenjena: Fruta ou Vegetais?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Enquanto a maior parte do mundo considera a beringela como um vegetal, na realidade \u00e9 um fruto por defini\u00e7\u00e3o. Para ser mais exacto, \u00e9 um tipo de baga!<\/p>\n\n<p>Os parentes mais pr\u00f3ximos da berenjena s\u00e3o o tomate, a pimenta e a batata. Todas elas pertencem \u00e0 fam\u00edlia das plantas com flor ou Solanaceae.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Historia_de_Berenjena\"><\/span>A Hist\u00f3ria de Berenjena  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>De acordo com a <a href=\"https:\/\/dpi.wi.gov\/sites\/default\/files\/imce\/school-nutrition\/pdf\/fact-sheet-eggplant.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ficha informativa<\/a> do Departamento de Agricultura dos Estados Unidos (USDA) e do Departamento de Instru\u00e7\u00e3o P\u00fablica no Wisconsin, a \u00c1sia \u00e9 provavelmente o local de origem da berenjena. A \u00cdndia cultivou berinjelas h\u00e1 cerca de 4.000 anos, e a Rep\u00fablica da China plantou a mesma cultura j\u00e1 em 600 AC.  <\/p>\n\n<p>A referida publica\u00e7\u00e3o da National Geographic apoia esta reivindica\u00e7\u00e3o, rastreando a hist\u00f3ria de berenjena at\u00e9 \u00e0 das origens vegetais indianas.  <\/p>\n\n<p>De facto, o s\u00e2nscrito antigo, o bengali, e as l\u00ednguas hindustani t\u00eam muitos nomes para a beringela.<\/p>\n\n<p>As que eram cultivadas na China, embora diferentes em variedade, eram tamb\u00e9m berenjenas.<\/p>\n\n<p>Dos dois pa\u00edses asi\u00e1ticos da \u00cdndia e da China, a berenjena p\u00f4s os p\u00e9s no M\u00e9dio Oriente, onde obteve a aprova\u00e7\u00e3o dos habitantes locais.  <\/p>\n\n<p>Os \u00e1rabes levaram ent\u00e3o o legume para a Europa via Espanha, algures entre os s\u00e9culos V e XV.<\/p>\n\n<p>Os espanh\u00f3is trouxeram ent\u00e3o a berenjena para o solo americano, onde foi tratada pela primeira vez como planta ornamental.  <\/p>\n\n<p>Chegaram meados do s\u00e9culo XIX, e as berinjelas finalmente chegaram \u00e0 sec\u00e7\u00e3o alimentar.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-&#xA9;moisseyev-via-Canva.com_.jpg\" alt=\"\" class=\"wp-image-4156\" title=\"\"><figcaption>\u00a9moisseyev via Canva.com<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berenjena_e_%E2%80%9CA_Maca_do_Amor%E2%80%9D\"><\/span>Berenjena \u00e9 &#8220;A Ma\u00e7\u00e3 do Amor&#8221;.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Os espanh\u00f3is consideram a berenjena como a ma\u00e7\u00e3 do amor. Acredita-se que seja um alimento afrodis\u00edaco.  <\/p>\n\n<p>Os bot\u00e2nicos europeus da regi\u00e3o norte imploraram para discordar, pois acreditam que comer uma berenjena pode fazer enlouquecer. \u00c9 por isso que lhe chamam a ma\u00e7\u00e3 louca, a ma\u00e7\u00e3 de Sodoma ou Mala insana.<\/p>\n\n<p>Os da Europa medieval tinham mais ideias sobre a berenjena. Afirmaram que a beringela tem componentes espec\u00edficos que podem ser utilizados para fazer uma po\u00e7\u00e3o de amor.<\/p>\n\n<p>Houve uma \u00e9poca em que os escritores escreveram os seus avisos contra consumir qualquer receita com berenjena.  <\/p>\n\n<p>Foram considerados como causadores de doen\u00e7as &#8211; em outros escritos, mesmo venenosos. As pessoas foram aconselhadas a tratar a berenjena claramente como uma planta visual.  <\/p>\n\n<p>A maioria destes pressupostos resulta do facto de a berenjena ter um sabor amargo quando consumida sem tempero e por si s\u00f3.  <\/p>\n\n<p>O amargor prov\u00e9m das sementes da beringela, que na realidade cont\u00e9m uma pequena quantidade de nicotina!<\/p>\n\n<p>Outros nomes para berenjena incluem Garden-egg, Guinea squash, e Brown-jolly.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berenjena_e_a_Cozinha_Espanhola\"><\/span>Berenjena e a Cozinha Espanhola<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3.jpg\" alt=\"\" class=\"wp-image-199\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3.jpg 750w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<p>O que \u00e9 bom com a berenjena \u00e9 o facto de ser fibrosa. Portanto, quando se cozinha com ele, actua como uma esponja que absorve todos os sabores do prato.  <\/p>\n\n<p>Porque a cozinha espanhola \u00e9 basicamente um mundo de sabores numa s\u00f3 panela, a berenjena cont\u00e9m todo o sabor, especiarias e condimentos que uma boca cheia de sabores lhe dar\u00e1 uma explos\u00e3o de complementos de sabores.<\/p>\n\n<p>A berenjena brilha como prato principal espanhol, como acompanhamento, ou como parte de um prato de <a aria-label=\"tapas (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/18-melhor-comida-espanhola-de-tapas-receitas\/\" target=\"_blank\" rel=\"noreferrer noopener\">tapas<\/a>. \u00c9 bom juntamente com a carne ou como substituto da carne num <a aria-label=\"vegetarian dish (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receitas-vegetarianas-espanholas-faceis-tapas-vegetarianas\/\" target=\"_blank\" rel=\"noreferrer noopener\">prato vegetariano<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficios_para_a_saude_de_Berenjena\"><\/span>Benef\u00edcios para a sa\u00fade de Berenjena  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Quando cozinhada correctamente, a berenjena oferece-lhe muitos benef\u00edcios para a sa\u00fade.<\/p>\n\n<p>Para tirar o m\u00e1ximo partido da sua berenjena, limite-se a grelhar, assar, cozer ou ferver. N\u00e3o se meta no friso!  <\/p>\n\n<p>Como as berinjelas tendem a absorver tanto do que est\u00e1 no prato, frit\u00e1-las ou frit\u00e1-las em profundidade significa que se est\u00e1 basicamente a consumir berenjena e uma grande quantidade de \u00f3leo ao mesmo tempo.<\/p>\n\n<p>A berenjena ajuda-o a sentir-se cheio porque \u00e9 naturalmente fibroso. Pode adicion\u00e1-lo \u00e0 sua dieta se desejar perder peso.<\/p>\n\n<p>A pele da pr\u00f3pria berenjena est\u00e1 repleta de antioxidantes. Ajudam a reduzir as doen\u00e7as induzidas pelo stress e a manter um brilho saud\u00e1vel da juventude.<\/p>\n\n<p>Como a berenjena \u00e9 rica em pot\u00e1ssio, pode tamb\u00e9m ajudar na normaliza\u00e7\u00e3o da sua tens\u00e3o arterial e promover a sa\u00fade das gengivas.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-&#xA9;Svetlana-Kolpakova-via-Canva.com_.jpg\" alt=\"\" class=\"wp-image-4162\" title=\"\"><figcaption>\u00a9Svetlana Kolpakova via Canva.com<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deliciosas_receitas_espanholas_de_Berenjena\"><\/span>Deliciosas receitas espanholas de Berenjena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A berenjena e a cozinha espanhola s\u00e3o verdadeiramente insepar\u00e1veis.  <\/p>\n\n<p>Existem tantas receitas deliciosas de Berenjena espanhola &#8211; tanto tradicionais como modernas &#8211; que \u00e9 simplesmente dif\u00edcil reduzir a lista de pratos de beringelas espanholas que se deve tentar recriar em casa.<\/p>\n\n<p>Em alguns destes pratos espanh\u00f3is, a berenjena \u00e9 a estrela do espect\u00e1culo. \u00c9 o caso das receitas f\u00e1ceis e deliciosas Berenjenas Rellenas e Berenjenas Fritas con Miel, entre outras.<\/p>\n\n<p>Na maioria das especialidades espanholas, a adi\u00e7\u00e3o de berenjena traz em si bondade carn\u00edvora integral com uma textura suave. Pode encontr\u00e1-la em guisados de carne, em saladas e em pratos vegetarianos.<\/p>\n\n<p>A berenjena tamb\u00e9m encontrou o seu caminho para os menus de tapas espanholas b\u00e1sicas. As pessoas emparelham-no com queijo de cabra, servem-no como fritata ou fritam-no como pauzinhos.<\/p>\n\n<p>Qualquer que seja a receita de berenjena que pretenda fazer hoje na sua cozinha, ela ser\u00e1 certamente deliciosa, saborosa e cheia!<\/p>\n\t<section id=\"mv-creation-50\" class=\"mv-create-card mv-create-card-50 mv-list-card mv-create-card-style-numbered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Delicious_Spanish_Berenjena_Recipes\"><\/span>Delicious Spanish Berenjena Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<\/div>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-list-list mv-list-list-numbered\">\n\t\n\t\t\t<div id=\"create-list-item-568\" class=\"mv-art-link mv-list-single mv-list-single-7\" data-mv-create-link-target=\"false\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\" data-mv-create-list-content-type=\"card\">\n\t\t\t\t<div class=\"mv-list-item-number\">\n\t\t\t\t\t<div class=\"mv-list-item-number-inner\" data-derive-font-from=\"h1\">\n\t\t\t\t\t\t1\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spanish%20Stuffed%20Eggplant%20Recipe%20%28Berenjenas%20Rellenas%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2020%2F05%2FSpanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-stuffed-eggplant-recipe-berenjenas-rellenas%2F\"><\/div>\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"735\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-735x735.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas)\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-735x735.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-100x100.jpg 100w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-200x200.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-320x320.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-480x480.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-720x720.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4.jpg 750w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<h3 class=\"mv-list-single-title\"><span class=\"ez-toc-section\" id=\"Spanish_Stuffed_Eggplant_Recipe_Berenjenas_Rellenas\"><\/span>\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\" rel=\"noopener\">\n\t\t\t\t\t\t\tSpanish Stuffed Eggplant Recipe (Berenjenas Rellenas)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Total Time<\/strong> <span class=\"mv-time-part mv-time-hours\">2 hours<\/span> \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Category<\/strong> Spanish Main Course\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\" rel=\"noopener\">\n\t\t\t\t\t\tGet the Recipe\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div id=\"create-list-item-569\" class=\"mv-art-link mv-list-single mv-list-single-25\" data-mv-create-link-target=\"false\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\" data-mv-create-list-content-type=\"card\">\n\t\t\t\t<div class=\"mv-list-item-number\">\n\t\t\t\t\t<div class=\"mv-list-item-number-inner\" data-derive-font-from=\"h1\">\n\t\t\t\t\t\t2\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2020%2F06%2FBerenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fberenjenas-fritas-con-miel-recipe-fried-eggplant%2F\"><\/div>\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"735\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-735x735.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Berenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-735x735.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-100x100.jpg 100w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-200x200.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-320x320.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-480x480.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-720x720.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1.jpg 750w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<h3 class=\"mv-list-single-title\"><span class=\"ez-toc-section\" id=\"Berenjenas_Fritas_con_Miel_Recipe_Spanish_Crispy_Fried_Eggplant_with_Honey\"><\/span>\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\" rel=\"noopener\">\n\t\t\t\t\t\t\tBerenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Total Time<\/strong> <span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Category<\/strong> Spanish Tapas\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\" rel=\"noopener\">\n\t\t\t\t\t\tGet the Recipe\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div id=\"create-list-item-1077\" class=\"mv-art-link mv-list-single mv-list-single-2943\" data-mv-create-link-target=\"false\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\" data-mv-create-list-content-type=\"post\">\n\t\t\t\t<div class=\"mv-list-item-number\">\n\t\t\t\t\t<div class=\"mv-list-item-number-inner\" data-derive-font-from=\"h1\">\n\t\t\t\t\t\t3\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2021%2F06%2FSpanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-735x413.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate%2F\"><\/div>\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"413\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-735x413.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Spanish Grilled Eggplant With Tomato Vinaigrette Recipe\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<h3 class=\"mv-list-single-title\"><span class=\"ez-toc-section\" id=\"Spanish_Grilled_Eggplant_With_Tomato_Vinaigrette_Recipe_Berenjena_a_la_Parrilla_con_Vinagreta_de_Tomate\"><\/span>\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\" rel=\"noopener\">\n\t\t\t\t\t\t\tSpanish Grilled Eggplant With Tomato Vinaigrette Recipe (Berenjena a la Parrilla con Vinagreta de Tomate)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\" rel=\"noopener\">\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"50\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Aprenda sobre a hist\u00f3ria que rodeia Berenjena, incluindo factos interessantes sobre este ingrediente muito apreciado. Mergulhe nas receitas espanholas de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[164],"tags":[],"class_list":["post-9141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes-espanhois"],"acf":[],"mv":{"thumbnail_id":9076,"thumbnail_uri":"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-\u00a9Svetlana-Kolpakova-via-Canva.com_-300x160.jpg"},"_links":{"self":[{"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/posts\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/comments?post=9141"}],"version-history":[{"count":2,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/posts\/9141\/revisions"}],"predecessor-version":[{"id":11532,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/posts\/9141\/revisions\/11532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/media\/9076"}],"wp:attachment":[{"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/media?parent=9141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/categories?post=9141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/wp\/v2\/tags?post=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}