{"id":8609,"date":"2022-09-30T16:31:53","date_gmt":"2022-09-30T16:31:53","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/nao-categorizado\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/"},"modified":"2026-03-28T14:40:12","modified_gmt":"2026-03-28T14:40:12","slug":"receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/","title":{"rendered":"Receita de Anchovas Fritas Espanholas (Boquerones Fritos Espa\u00f1oles)"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">Est\u00e1 \u00e0 procura de receitas de anchovas frescas? Confira a nossa receita f\u00e1cil de Boquerones Fritos Espa\u00f1oles e aprenda a cozinhar anchovas \u00e0 maneira espanhola.<\/span><\/strong><\/p>\n\n<p>Uma das tapas mais conhecidas e apreciadas em Espanha \u00e9 <strong>Boquerones Fritos<\/strong>. Pode encontrar esta tapa servida praticamente em toda a Espanha, mas especialmente na regi\u00e3o costeira, onde \u00e9 mais desejada pelas pessoas que vieram comer marisco ap\u00f3s um dia na praia.<\/p>\n\n<p>Pode facilmente encontrar muitas <strong>receitas de anchovas frescas<\/strong> na cozinha espanhola, e a anchova frita espanhola ou Boquerones Fritos espa\u00f1oles \u00e9 simplesmente uma delas. Este tipo de peixe \u00e9 um ingrediente b\u00e1sico na maioria dos pratos mais apreciados em Espanha.  <\/p>\n\n<p>As anchovas espanholas em vinagre ou <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/como-preparar-anchovas-em-vinagre-receita-boquerones-en-vinagre-espanhola\/\" data-type=\"post\" data-id=\"3435\">Boquerones en Vinagre<\/a> podem ser servidas em quase todos os bares de tapas em Espanha. No entanto, nem todos gostam de comer este peixe desta forma; alguns acham o seu sabor demasiado intenso.<\/p>\n\n<p>As anchovas fritas s\u00e3o indiscutivelmente mais amig\u00e1veis para o paladar. Comer Boquerones Fritos ao lado de Cerveza fria ou <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/bebidas-espanholas\/receita-easy-tinto-de-verano-vinho-de-verao-espanhol\/\" data-type=\"post\" data-id=\"768\">tinto de verano<\/a> durante o Ver\u00e3o tem sido verdadeiramente uma tradi\u00e7\u00e3o gastron\u00f3mica em Espanha.  <\/p>\n\n<p>Esta \u00e9 uma receita b\u00e1sica, com muito espa\u00e7o para a tornar sua. Pode escolher se fritar o peixe com peles dentro ou fora &#8211; algumas pessoas dizem que faz um prato com um sabor mais aut\u00eantico.<\/p>\n\n<p><strong>Leia tamb\u00e9m: <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/18-melhor-comida-espanhola-de-tapas-receitas\/\" data-type=\"post\" data-id=\"444\">Deliciosas Receitas Alimentares de Tapas Espanholas<\/a><\/strong><\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; Resposta R\u00e1pida<\/p>\n\n\n\n<p>Este artigo explora <strong>Receita de Anchovas Fritas Espanholas<\/strong> e oferece insights sobre a cultura gastron\u00f4mica espanhola, tradi\u00e7\u00f5es e experi\u00eancias culin\u00e1rias aut\u00eanticas.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#O_que_sao_Boquerones\" >O que s\u00e3o Boquerones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Qual_e_o_sabor_das_anchovas\" >Qual \u00e9 o sabor das anchovas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Segue-se_um_guia_passo-a-passo_sobre_como_cozinhar_Anchovas_Fritas_Espanholas\" >Segue-se um guia passo-a-passo sobre como cozinhar Anchovas Fritas Espanholas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Como_Servir_Boquerones_Fritos_Espanoles\" >Como Servir Boquerones Fritos Espa\u00f1oles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Receita_Boquerones_Fritos\" >Receita Boquerones Fritos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Spanish_Fried_Anchovies_Boquerones_Fritos_Espanoles\" >Spanish Fried Anchovies (Boquerones Fritos Espa\u00f1oles)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Instructions\" >Instructions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Nutrition_Information\" >Nutrition Information:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Yield\" >Yield:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Serving_Size\" >Serving Size:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Did_you_make_this_recipe\" >Did you make this recipe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-de-anchovas-fritas-espanholas-boquerones-fritos-espanoles\/#Esta_a_usar_Pinterest_Prenda_isto\" >Est\u00e1 a usar Pinterest? Prenda isto!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_sao_Boquerones\"><\/span>O que s\u00e3o Boquerones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Os anchovas (ou Boquerones em espanhol) s\u00e3o um tipo comum de peixe de \u00e1gua salgada de tamanho pequeno (cerca de doze a 20 cent\u00edmetros de comprimento) e de cor prata.<\/p>\n\n<p>Dependendo do local, v\u00eam da fam\u00edlia Engraulis ou da fam\u00edlia Anchoa. Mais de uma centena de esp\u00e9cies diferentes de anchovas podem ser encontradas nos oceanos Pac\u00edfico, Atl\u00e2ntico, e \u00cdndico.<\/p>\n\n<p>O cheiro a anchovas fritas permeia o sul de Espanha no Ver\u00e3o. Os biqueir\u00f5es s\u00e3o empilhados em bandejas de servi\u00e7o de tapas na Andaluzia, onde os clientes os devoram inteiros com alegria.<\/p>\n\n<p>Dependendo de como s\u00e3o preparados, s\u00e3o chamados Anchoas (salgados) ou Boquerones (fermentados ou fritos).<\/p>\n\n<p>A receita das anchovas tem sido aperfei\u00e7oada ao longo de milhares de anos desde que foram comidas pela primeira vez em Espanha. Os Boquerones podem ser encontrados durante todo o ano, mesmo fora da costa &#8211; h\u00e1 restaurantes em todo o pa\u00eds que os vendem.<\/p>\n\n<p>Mas estas anchovas n\u00e3o s\u00e3o as que comeu em pizza toda a sua vida. N\u00e3o h\u00e1 compara\u00e7\u00f5es entre as anchovas fritas espanholas e aquelas! S\u00e3o maiores, mais frescos e mais saborosos! Mesmo que nunca tenha gostado de anchovas, deveria realmente experimentar estes <strong>Boquerones fritos<\/strong>!<\/p>\n\n<p>Estes pequenos peixes fritos s\u00e3o um popular aperitivo espanhol, snack, ou tapa, e nesta receita, vamos mostrar-lhe como fazer verdadeiros Fritos Boquerones espanh\u00f3is em casa!<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qual_e_o_sabor_das_anchovas\"><\/span><strong>Qual \u00e9 o sabor das anchovas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Depende, na verdade. Enquanto a maioria de n\u00f3s diria que \u00e9 salgado, grande parte da salinidade que obtemos ao comer anchovas prov\u00e9m do sal que actua como conservante, especialmente nas enlatadas.  <\/p>\n\n<p>Outro sabor que se obt\u00e9m ao comer anchovas chama-se umami; um termo utilizado para descrever o sabor dos glutamatos.<\/p>\n\n<p>Estes pequenos peixes s\u00e3o uma boa fonte de \u00e1cidos gordos \u00f3mega-3. Cont\u00eam tamb\u00e9m sel\u00e9nio que pode ajudar a reduzir o risco de certos tipos de cancro. Uma dose de anchovas pode dar-lhe 31 microgramas de sel\u00e9nio, o que \u00e9 mais de metade da quantidade di\u00e1ria recomendada para adolescentes e adultos.<\/p>\n\n<p>Para al\u00e9m de muitos outros nutrientes, as anchovas cont\u00eam vitaminas e minerais tais como vitamina A, sel\u00e9nio, pot\u00e1ssio, ferro e \u00e1cidos gordos Omega 3, o que as torna realmente saud\u00e1veis e ben\u00e9ficas para a sua dieta!<\/p>\n\n<p>T\u00eam uma entrada de baixas calorias de apenas 111 calorias mas acondicionam quase 18 gramas de prote\u00edna numa por\u00e7\u00e3o de 3 on\u00e7as de anchovas cruas.<\/p>\n\n<p>Embora sejam o meu prato favorito em qualquer altura do ano, tenho de dizer que s\u00e3o ainda mais apreciados numa praia com uma bebida fria na m\u00e3o, absorvendo o sol espanhol!<\/p>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Segue-se_um_guia_passo-a-passo_sobre_como_cozinhar_Anchovas_Fritas_Espanholas\"><\/span>Segue-se um guia passo-a-passo sobre como cozinhar Anchovas Fritas Espanholas:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A receita de anchovas fritas espanholas \u00e9 extremamente simples, e uma vez que tenha feito estas deliciosas iguarias um par de vezes, t\u00ea-las-\u00e1 memorizadas.  <\/p>\n\n<p>Nada bate o sabor simples e salgado das anchovas fritas! A chave desta receita \u00e9 a frescura dos peixes, lavando-os suavemente em \u00e1gua fria, n\u00e3o mais do que dois minutos ap\u00f3s a colheita, e servindo-os \u00e0 temperatura ambiente em vez de os aquecer.  <\/p>\n\n<p>S\u00e3o um acompanhamento perfeito para uma salada de ver\u00e3o ou uma bebida como um tinto de verano, ou pode servir alho frito ao seu lado, se preferir.<\/p>\n\n<p>Esta receita de anchovas fritas \u00e9 simples e f\u00e1cil de preparar no seu pr\u00f3prio fog\u00e3o em casa.  <\/p>\n\n<p>Portanto, vamos cozinhar!<\/p>\n\n<p>1. Limpar o biqueir\u00e3o fresco, fazendo-o correr em \u00e1gua fria. Certifique-se de fazer este procedimento rapidamente porque as anchovas s\u00e3o o tipo de peixe que se deteriora rapidamente. Para evitar isto, coloc\u00e1-los numa tigela em cima de algum gelo. Retirar as balan\u00e7as raspando-as para tr\u00e1s. Lavar antes de remover a cabe\u00e7a e as v\u00edsceras. Deslize o polegar para baixo da barriga para remover as entranhas. Secar bem as anchovas limpas com uma toalha seca.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1024x575.jpg\" alt=\"boquerones fritos\" class=\"wp-image-2948\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1024x575.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-768x431.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-520x292.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-640x359.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-960x539.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1080x607.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>2. Preparar o revestimento colocando farinha num prato grande para o jantar. Misturar em aproximadamente 2 colheres de ch\u00e1 de sal. Depois, enrolar as anchovas uma a uma na farinha, cobrindo-as em todos os lados.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1024x576.jpg\" alt=\"anchovas fritas\" class=\"wp-image-2963\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>3. Verter o azeite para uma frigideira m\u00e9dia de 8 a 10 polegadas de di\u00e2metro. Dever\u00e1 ter cerca de 1\/2 polegada de azeite virgem extra deitado. Posteriormente, aquecer o \u00f3leo em lume m\u00e9dio. Deve saber que o azeite tem um ponto de fumagem mais baixo do que outros \u00f3leos alimentares. Isto pode deixar o peixe com um sabor azedo se queimado.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1024x576.jpg\" alt=\"receitas de anchovas frescas\" class=\"wp-image-2960\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>4. Fritar o peixe em lotes apenas at\u00e9 dourar de ambos os lados. Certifique-se de n\u00e3o sobrelotar a frigideira de uma s\u00f3 vez, para que o \u00f3leo n\u00e3o arrefe\u00e7a demasiado e a farinha n\u00e3o absorva demasiado \u00f3leo. Dependendo do tamanho das anchovas, pode demorar apenas um minuto de cada lado a cozinhar.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1024x575.jpg\" alt=\"como cozinhar anchovas\" class=\"wp-image-2966\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1024x575.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-768x431.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-520x292.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-640x359.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-960x539.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1080x607.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>5. Utilizando uma colher com ranhuras, retirar as anchovas fritas da panela. Coloc\u00e1-los em cima de toalhas de papel para remover qualquer excesso de \u00f3leo.<\/p>\n\n<p>6. Continue com o mesmo procedimento, certifique-se de que o \u00f3leo ainda est\u00e1 muito quente antes de fritar o peixe restante. O tamanho da panela determinar\u00e1 o que \u00e9 preciso fazer em pequenos lotes.<\/p>\n\n<p>7. Transferir as anchovas fritas espanholas numa travessa para servir. Decorar com um salpico de sal. Sirva os seus Boquerones Fritos com cal\u00e7os de lim\u00e3o e fatias de baguete.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_Servir_Boquerones_Fritos_Espanoles\"><\/span><strong>Como Servir Boquerones Fritos Espa\u00f1oles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Estes pequenos e deliciosos peixes s\u00e3o a estrela de um prato de tapas e comem t\u00e3o bem como uma tigela de sopas cremosas, como o <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/deliciosa-receita-de-gaspacho-espanhol\/\" data-type=\"post\" data-id=\"275\">gaspacho<\/a>.  <\/p>\n\n<p>A nossa receita de anchovas fritas espanholas \u00e9 uma \u00f3ptima tapa para servir num churrasco ou ao lado de refei\u00e7\u00f5es familiares. Inclu\u00edmos algumas varia\u00e7\u00f5es para que possa experimentar, incluindo uma com um pouco de sumo de lim\u00e3o que certamente far\u00e1 com que todas as suas papilas gustativas se formulem.<\/p>\n\n<p>Eles podem ser servidos de tantas maneiras!<\/p>\n\n<p>Quer um aperitivo saboroso? Aqui est\u00e3o algumas sugest\u00f5es:<\/p>\n\n<ul class=\"wp-block-list\"><li>Colocar as anchovas fritas em cima de uma fatia de p\u00e3o e mergulh\u00e1-las em <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/deliciosa-receita-de-alioli-de-alho-espanhol\/\" data-type=\"post\" data-id=\"2044\">molho aioli caseiro<\/a>.<\/li><li>As anchovas fritas podem ser cobertas com pesto de manjeric\u00e3o ou pesto de tomate seco ao sol e servidas com fatias de p\u00e3o.<\/li><li>Servido com fatias de p\u00e3o, chuvisco um molho cremoso de lim\u00e3o e salsa sobre as anchovas fritas.<\/li><\/ul>\n<p>Como estas iguarias salgadas fazem uma tapa maravilhosa, s\u00e3o um grande acompanhamento para uma <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/bebidas-espanholas\/as-10-bebidas-e-cocktails-espanhois-mais-populares\/\" data-type=\"post\" data-id=\"3808\">bebida<\/a> da tarde como um tinto de verano, uma <a href=\"https:\/\/www.spanishfoodguide.com\/pt-br\/receitas-espanholas\/receita-da-sangria-tradicional-espanhola\/\" data-type=\"post\" data-id=\"4062\">sangria tradicional<\/a>, ou um rebujito. Al\u00e9m disso, este peixe frito aromatizado com vinho branco far\u00e1 voar as suas papilas gustativas nas nuvens.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg\" alt=\"como cozinhar anchovas frescas\" class=\"wp-image-2969\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg 576w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-169x300.jpg 169w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-768x1365.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-864x1536.jpg 864w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-1152x2048.jpg 1152w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-188x335.jpg 188w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-195x347.jpg 195w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-293x520.jpg 293w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-360x640.jpg 360w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-432x768.jpg 432w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-540x960.jpg 540w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-608x1080.jpg 608w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Receita_Boquerones_Fritos\"><\/span>Receita Boquerones Fritos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<section id=\"mv-creation-136\" class=\"mv-create-card mv-create-card-136 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Spanish_Fried_Anchovies_Boquerones_Fritos_Espanoles\"><\/span>Spanish Fried Anchovies (Boquerones Fritos Espa\u00f1oles)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Are%20you%20looking%20for%20fresh%20anchovies%20recipes%3F%20Check%20out%20our%20easy%20Boquerones%20Fritos%20Espa%C3%B1oles%20recipe%20and%20learn%20how%20to%20cook%20anchovies%20the%20Spanish%20way.\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2021%2F06%2FSpanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-fried-anchovies-boquerones-fritos-espanoles%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"Are you looking for fresh anchovies recipes? Check out our easy Boquerones Fritos Espa&ntilde;oles recipe and learn how to cook anchovies the Spanish way.\" alt=\"how to cook fresh anchovies\" width=\"735\" height=\"1306\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-169x300.jpg 169w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg 576w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-768x1365.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-864x1536.jpg 864w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-1152x2048.jpg 1152w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-188x335.jpg 188w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-195x347.jpg 195w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-293x520.jpg 293w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-360x640.jpg 360w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-432x768.jpg 432w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-540x960.jpg 540w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-608x1080.jpg 608w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg\" title=\"\">\t<div id=\"mv-create-136\" class=\"mv-create-reviews\" data-mv-create-id=\"136\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/mv-create\/v1\/creations\/136\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.spanishfoodguide.com\/pt-br\/wp-json\/mv-create\/v1\/creations\/136\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"7253\">\n\t\t\t\t\t\t\t1 pound (500 grams) anchovies\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"7254\">\n\t\t\t\t\t\t\t1 cup Flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"7255\">\n\t\t\t\t\t\t\tSea Salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"7256\">\n\t\t\t\t\t\t\tExtra virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"7257\">\n\t\t\t\t\t\t\t1 lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"7258\">\n\t\t\t\t\t\t\t1 baguette\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t<p>1. Clean the fresh anchovies by running them in cold water. Make sure to do this procedure quickly because anchovies are the type of fish that deteriorates fast. Remove the scales by scraping them backward. Rinse before removing the head and the innards. Dry the clean anchovies well with a dry towel.<\/p><p>2. Prepare the coating by placing flour onto a large dinner plate. Mix in approximately 2 teaspoons of salt. Then, roll the anchovies one by one in the flour, coating them on all sides.<\/p><p>3. Heat up extra virgin olive oil in a pan over medium heat.\u00a0<\/p><p>4. Fry the fish in batches just until golden on both sides. Make sure not to overcrowd the pan. Depending on the size of the anchovies, it may only take one minute on each side to cook.<\/p><p>5. Using a slotted spoon, remove the fried anchovies from the pan. Place them on top of paper towels to remove any excess oil.<\/p><p>6. Transfer the Spanish fried anchovies on a serving platter. Garnish with a sprinkle of salt. Serve your Boquerones Fritos with lemon wedges and slices of baguette.<\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span><span>Nutrition Information:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Yield\"><\/span>Yield:<span class=\"ez-toc-section-end\"><\/span><\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Serving_Size\"><\/span>Serving Size:<span class=\"ez-toc-section-end\"><\/span><\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 370<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 634mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 68g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 12g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/spanishfoodguide\" title=\"Instagram: spanishfoodguide\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Did_you_make_this_recipe\"><\/span>Did you make this recipe?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Publish a photo on instagram and tag @spanishfoodguide<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer 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Check out our easy Boquerones Fritos Espa&ntilde;oles recipe and learn how to cook anchovies the Spanish way.\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-735x1103.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-200x300.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-683x1024.jpg 683w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-768x1152.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-223x335.jpg 223w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-231x347.jpg 231w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-347x520.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-427x640.jpg 427w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-512x768.jpg 512w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-640x960.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-720x1080.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg\" title=\"\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"136\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esta_a_usar_Pinterest_Prenda_isto\"><\/span>Est\u00e1 a usar Pinterest? Prenda isto!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-683x1024.jpg\" alt=\"\" class=\"wp-image-3503\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-683x1024.jpg 683w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-200x300.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-768x1152.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-735x1103.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-223x335.jpg 223w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-231x347.jpg 231w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-347x520.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-427x640.jpg 427w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-512x768.jpg 512w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-640x960.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-720x1080.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 \u00e0 procura de receitas de anchovas frescas? 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