{"id":10615,"date":"2025-08-31T09:23:46","date_gmt":"2025-08-31T09:23:46","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/bez-kategorii\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/"},"modified":"2026-03-28T14:51:55","modified_gmt":"2026-03-28T14:51:55","slug":"przepis-na-hiszpanska-papryke-padron-pimientos-de-padron","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/","title":{"rendered":"Przepis na hiszpa\u0144sk\u0105 papryk\u0119 Padron (Pimientos de Padron)"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">Zdoby\u0142e\u015b papryk\u0119 Padr\u00f3n na lokalnym targu? Trafi\u0142e\u015b na prawdziw\u0105 pere\u0142k\u0119! Dowiedz si\u0119 wi\u0119cej o pimientos de Padr\u00f3n i poznaj jedyny przepis na hiszpa\u0144sk\u0105 papryk\u0119 Padr\u00f3n, kt\u00f3rego naprawd\u0119 musisz spr\u00f3bowa\u0107.  <\/span><\/strong><\/p>\n\n<p>Nauka gotowania papryki Padr\u00f3n jest \u0142atwa. Wystarczy podsma\u017cy\u0107 papryk\u0119 na gor\u0105cej oliwie z oliwek z pierwszego t\u0142oczenia, pozwoli\u0107 jej zbr\u0105zowie\u0107 i pokry\u0107 si\u0119 p\u0119cherzami, a nast\u0119pnie poda\u0107 j\u0105 z dodatkow\u0105 oliw\u0105 i sol\u0105 morsk\u0105.   <\/p>\n\n<p>Ten przepis jest prosty i lubiany &#8211; w rzeczywisto\u015bci jest to jedno z naszych ulubionych <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/best-spanish-tapas-food-recipes\/\" data-type=\"post\" data-id=\"444\">hiszpa\u0144skich tapas<\/a>.<\/p>\n\n<p>Co jest takiego wyj\u0105tkowego w tych hiszpa\u0144skich paprykach? Zanim przyst\u0105pimy do gotowania, przyjrzyjmy si\u0119 im bli\u017cej. <\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; Szybka Odpowied\u017a<\/p>\n\n\n\n<p>Ten artyku\u0142 odkrywa <strong>Przepis na hiszpa\u0144sk\u0105 papryk\u0119 Padron<\/strong> i oferuje wgl\u0105d w hiszpa\u0144sk\u0105 kultur\u0119 kulinarn\u0105, tradycje i autentyczne do\u015bwiadczenia kulinarne.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Czym_sa_papryczki_Padron\" >Czym s\u0105 papryczki Padr\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Czy_papryczki_Padron_sa_ostre\" >Czy papryczki Padr\u00f3n s\u0105 ostre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Jak_jesc_papryke_Padron\" >Jak je\u015b\u0107 papryk\u0119 Padr\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Czy_papryczki_Padron_i_Shishito_sa_takie_same\" >Czy papryczki Padr\u00f3n i Shishito s\u0105 takie same?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Czy_papryczki_Padron_sa_zdrowe\" >Czy papryczki Padr\u00f3n s\u0105 zdrowe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Gdzie_kupic_papryke_Padron\" >Gdzie kupi\u0107 papryk\u0119 Padr\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Wskazowki_dotyczace_przygotowywania_papryki_Padron\" >Wskaz\u00f3wki dotycz\u0105ce przygotowywania papryki Padr\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Jak_gotowac_papryke_Padron_%E2%80%93_instrukcje_krok_po_kroku\" >Jak gotowa\u0107 papryk\u0119 Padron &#8211; instrukcje krok po kroku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Latwy_przepis_na_papryke_Padron\" >\u0141atwy przepis na papryk\u0119 Padr\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Easy_Padron_Peppers_Recipe\" >Easy Padr\u00f3n Peppers Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Instructions\" >Instructions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Nutrition_Information\" >Nutrition Information:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Yield\" >Yield:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Serving_Size\" >Serving Size:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-hiszpanska-papryke-padron-pimientos-de-padron\/#Did_you_make_this_recipe\" >Did you make this recipe?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czym_sa_papryczki_Padron\"><\/span>Czym s\u0105 papryczki Padr\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Papryka Padr\u00f3n po hiszpa\u0144sku to pimientos de padr\u00f3n. Nazywane s\u0105 r\u00f3wnie\u017c papryk\u0105 Herb\u00f3n. Ich nazwa pochodzi od gminy Padr\u00f3n w prowincji La Coru\u00f1a w hiszpa\u0144skiej Galicji, sk\u0105d pochodz\u0105.    <\/p>\n\n<p>Wcze\u015bniej sezon na papryk\u0119 Padr\u00f3n w Galicji trwa\u0142 tylko od ko\u0144ca czerwca do wrze\u015bnia, ale teraz dzi\u0119ki szklarniom rolnicy mog\u0105 uprawia\u0107 t\u0119 s\u0142ynn\u0105 papryk\u0119 przez ca\u0142y rok.<\/p>\n\n<p>Te hiszpa\u0144skie papryki s\u0105 popularne z bardzo fajnego powodu: oko\u0142o 10 do 25 procent hiszpa\u0144skich papryk padr\u00f3n jest ostrych, a reszta nie &#8211; i nie mo\u017cna tego stwierdzi\u0107, dop\u00f3ki nie w\u0142o\u017cy si\u0119 jednej do ust!  <\/p>\n\n<p>Istnieje nawet galicyjski spos\u00f3b na opisanie tego: &#8222;Os pementos de Padr\u00f3n, uns pican e outros non&#8221; (czyli &#8222;Papryczki Padr\u00f3n, niekt\u00f3re s\u0105 ostre, inne nie.&#8221;) Inny brzmi: &#8222;&#8221;Pimiento de Padr\u00f3n, peque\u00f1o pero mat\u00f3n&#8221; (czyli &#8222;Papryczka Padr\u00f3n, ma\u0142a, ale zab\u00f3jcza&#8221;).<\/p>\n\n<p>Jak to mo\u017cliwe? Wszystko zale\u017cy od ilo\u015bci wody i \u015bwiat\u0142a s\u0142onecznego (oraz innych czynnik\u00f3w), kt\u00f3re ka\u017cda papryka otrzymuje podczas wzrostu.   <\/p>\n\n<p>Je\u015bli chodzi o wygl\u0105d, hiszpa\u0144skie papryki padr\u00f3n maj\u0105 oko\u0142o 5 centymetr\u00f3w lub 2 cale d\u0142ugo\u015bci. Ich kolory wahaj\u0105 si\u0119 od jasnozielonego do \u017c\u00f3\u0142to-zielonego, a czasem nawet czerwonego. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-1024x489.jpg\" alt=\"Jak gotowa&#x107; papryk&#x119; padron\" class=\"wp-image-2242\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/how-to-cook-padron-peppers.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Zakup papryki Padron na lokalnym targu w Maladze, Hiszpania.<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_papryczki_Padron_sa_ostre\"><\/span>Czy papryczki Padr\u00f3n s\u0105 ostre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hiszpa\u0144ska papryka Padr\u00f3n nie jest a\u017c tak ostra. Ta odmiana papryki mierzy od 500 do 2500 jednostek ciep\u0142a Scoville&#8217;a w skali Scoville&#8217;a, co jest og\u00f3lnie klasyfikowane jako \u0142agodne. Niekt\u00f3re z ostrzejszych odmian w por\u00f3wnaniu do pimientos de padr\u00f3n to jalapenos (3,500 do 4,500 SHU) i serrano (7,000 do 25,000 SHU).  <\/p>\n\n<p>B\u0105d\u017a jednak ostro\u017cny, jak wspomnia\u0142em powy\u017cej: w p\u0119czku papryczek Padr\u00f3n znajduje si\u0119 od 10 do 25 procent, kt\u00f3re z pewno\u015bci\u0105 zaskocz\u0105 Ci\u0119 tym, \u017ce s\u0105 ostrzejsze ni\u017c si\u0119 spodziewa\u0142e\u015b!<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_jesc_papryke_Padron\"><\/span>Jak je\u015b\u0107 papryk\u0119 Padr\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Istnieje wiele przepis\u00f3w na papryk\u0119 Padr\u00f3n. Wi\u0119kszo\u015b\u0107 je hiszpa\u0144sk\u0105 papryk\u0119 Padr\u00f3n jako przek\u0105sk\u0119. Nale\u017c\u0105 one do popularnych <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/easy-spanish-vegetarian-recipes-vegetarian-tapas\/\" data-type=\"post\" data-id=\"407\">hiszpa\u0144skich wegetaria\u0144skich tapas<\/a>.  <\/p>\n\n<p>Jednym z popularnych sposob\u00f3w przyrz\u0105dzania papryki Padr\u00f3n jest sma\u017cenie jej na oliwie z oliwek, a\u017c sk\u00f3rka pokryje si\u0119 p\u0119cherzami. Ta odmiana papryki naprawd\u0119 dobrze komponuje si\u0119 z oliw\u0105 z oliwek, dzi\u0119ki czemu jest podstawow\u0105 pozycj\u0105 w menu wi\u0119kszo\u015bci (je\u015bli nie wszystkich) hiszpa\u0144skich bar\u00f3w tapas. <\/p>\n\n<p>Inne sposoby przyrz\u0105dzania papryki Padron obejmuj\u0105:<\/p>\n\n<ul class=\"wp-block-list\"><li>Nadziewane papryki Padr\u00f3n &#8211; mo\u017ce to dalekie od tradycji, ale kto mo\u017ce si\u0119 oprze\u0107 nadziewaniu papryki r\u00f3\u017cnymi rodzajami sera?<\/li><li>Marynowane papryczki Padr\u00f3n &#8211; inny spos\u00f3b na delektowanie si\u0119 marynowanymi papryczkami Padr\u00f3n. Papryk\u0119 umieszcza si\u0119 w s\u0142oiku wype\u0142nionym bia\u0142ym octem, cukrem, czosnkiem i innymi przyprawami. <\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_papryczki_Padron_i_Shishito_sa_takie_same\"><\/span>Czy papryczki Padr\u00f3n i Shishito s\u0105 takie same?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Nie, nie s\u0105 takie same, cho\u0107 obie nale\u017c\u0105 do rodziny Capsicum annuum. Papryki Padr\u00f3n i Shishito wygl\u0105daj\u0105 jednak podobnie, zw\u0142aszcza po ugotowaniu. Du\u017ca r\u00f3\u017cnica polega na tym, \u017ce papryka Shishito pochodzi z Azji Wschodniej, podczas gdy Padr\u00f3n pochodzi z p\u00f3\u0142nocno-zachodniej Hiszpanii.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_papryczki_Padron_sa_zdrowe\"><\/span>Czy papryczki Padr\u00f3n s\u0105 zdrowe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hiszpa\u0144ska papryka Padr\u00f3n jest dobrym \u017ar\u00f3d\u0142em witamin C, B6 i K. Pomaga to zwalcza\u0107 stany zapalne i wolne rodniki. S\u0105 r\u00f3wnie\u017c bogate w bia\u0142ko, wap\u0144 i \u017celazo.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gdzie_kupic_papryke_Padron\"><\/span>Gdzie kupi\u0107 papryk\u0119 Padr\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Podczas gdy Galicja jest idealnym miejscem do uprawy hiszpa\u0144skiej papryki Padr\u00f3n, te pimientos znalaz\u0142y swoj\u0105 drog\u0119 w szklarniach w ca\u0142ej Hiszpanii, a nawet poza ni\u0105. Sprawd\u017a lokalne stragany warzywne i specjalistyczne sklepy internetowe, aby znale\u017a\u0107 sprzedawc\u00f3w pimientos de padr\u00f3n sprzedaj\u0105cych i \/ lub dostarczaj\u0105cych do Twojej okolicy. <\/p>\n\n<p>Je\u015bli uda Ci si\u0119 je zdoby\u0107, umie\u015b\u0107 je w szczelnie zamkni\u0119tej torebce i przechowuj w lod\u00f3wce lub zamra\u017carce. Je\u015bli nie zamierzasz gotowa\u0107 hiszpa\u0144skiej papryki Padr\u00f3n w najbli\u017cszym czasie, mo\u017cesz przechowywa\u0107 j\u0105 w zamra\u017carce, pokrojon\u0105 lub niepokrojon\u0105. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wskazowki_dotyczace_przygotowywania_papryki_Padron\"><\/span>Wskaz\u00f3wki dotycz\u0105ce przygotowywania papryki Padr\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\"><li>Wybierz wysokiej jako\u015bci oliw\u0119 z oliwek z pierwszego t\u0142oczenia. Papryka b\u0119dzie do\u015b\u0107 t\u0142usta, wi\u0119c lepiej wybra\u0107 dobrej jako\u015bci oliw\u0119 z oliwek do sma\u017cenia. Zapoznaj si\u0119 r\u00f3wnie\u017c z jej profilem smakowym i sprawd\u017a, czy uzupe\u0142nia smak pimientos.  <\/li><li>Dobrze osusz hiszpa\u0144sk\u0105 papryk\u0119 Padr\u00f3n przed dodaniem jej do gor\u0105cego oleju, aby lepiej si\u0119 przyrumieni\u0142a i pokry\u0142a p\u0119cherzami. Zapobiegnie to r\u00f3wnie\u017c rozpryskiwaniu si\u0119 oleju z powodu wody. <\/li><li>Przyprawiaj\u0105c pimientos de padr\u00f3n, wybierz dobr\u0105 odmian\u0119 soli morskiej, aby uzyska\u0107 najlepszy smak.<\/li><li>Po ugotowaniu, przed podaniem papryki nale\u017cy odczeka\u0107 kilka minut, a\u017c ostygnie.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_gotowac_papryke_Padron_%E2%80%93_instrukcje_krok_po_kroku\"><\/span>Jak gotowa\u0107 papryk\u0119 Padron &#8211; instrukcje krok po kroku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>1. Umy\u0107 papryk\u0119 Padr\u00f3n pod bie\u017c\u0105c\u0105 wod\u0105. Nast\u0119pnie dobrze je osusz.   <\/p>\n\n<p><strong>Wskaz\u00f3wka<\/strong>: U\u017cyj durszlaka do umycia papryki i natychmiast ods\u0105cz wod\u0119. W celu osuszenia, roz\u0142\u00f3\u017c papryk\u0119 na ch\u0142onnym r\u0119czniku papierowym. <\/p>\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-1024x489.jpg\" alt=\"papryka padron\" data-id=\"2248\" data-full-url=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers.jpg\" data-link=\"https:\/\/www.spanishfoodguide.com\/?attachment_id=2248\" class=\"wp-image-2248\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-peppers.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-1024x489.jpg\" alt=\"pimientos de padron\" data-id=\"2254\" data-full-url=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron.jpg\" data-link=\"https:\/\/www.spanishfoodguide.com\/?attachment_id=2254\" class=\"wp-image-2254\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padron.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n<p>2. Rozgrza\u0107 oliw\u0119 z oliwek z pierwszego t\u0142oczenia na ci\u0119\u017ckiej patelni. Gdy oliwa b\u0119dzie gor\u0105ca, doda\u0107 papryk\u0119 Padr\u00f3n.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-1024x489.jpg\" alt=\"hiszpa&#x144;skie papryczki padron\" class=\"wp-image-2263\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spanish-padron-peppers.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>3. Nie ruszaj papryki, gdy zacznie si\u0119 sma\u017cy\u0107 na patelni. Gdy powierzchnia zacznie pokrywa\u0107 si\u0119 p\u0119cherzami i br\u0105zowie\u0107, obr\u00f3\u0107 je na drug\u0105 stron\u0119. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-1024x489.jpg\" alt=\"pimientos de padrones\" class=\"wp-image-2257\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/pimientos-de-padrones.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>4. Odwr\u00f3\u0107 papryki Padr\u00f3n i potrz\u0105\u015bnij nimi kilka razy, a\u017c wszystkie strony b\u0119d\u0105 br\u0105zowe i pokryte p\u0119cherzami.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-1024x489.jpg\" alt=\"papryka hiszpa&#x144;ska\" class=\"wp-image-2260\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/spain-peppers.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>5. Prze\u0142\u00f3\u017c hiszpa\u0144sk\u0105 papryk\u0119 Padr\u00f3n na talerz i posyp sol\u0105 morsk\u0105. Na koniec skropi\u0107 oliw\u0105 z pierwszego t\u0142oczenia. Pozostaw papryk\u0119 na chwil\u0119 do ostygni\u0119cia, a nast\u0119pnie podawaj.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-1024x489.jpg\" alt=\"papryka padron\" class=\"wp-image-2251\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-1024x489.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-300x143.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-768x367.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-735x351.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-335x160.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-347x166.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-520x248.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-640x306.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-960x458.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers-1080x516.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padrones-peppers.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Latwy_przepis_na_papryke_Padron\"><\/span>\u0141atwy przepis na papryk\u0119 Padr\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<section id=\"mv-creation-46\" class=\"mv-create-card mv-create-card-46 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Easy_Padron_Peppers_Recipe\"><\/span>Easy Padr\u00f3n Peppers Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20Padr%C3%B3n%20Peppers%20Recipe\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2021%2F05%2Fpadron-pepper-recipes.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fpl%2Fhiszpanskie-przepisy%2Fprzepis-na-hiszpanska-papryke-padron-pimientos-de-padron%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-735x733.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"padron pepper recipes\" width=\"735\" height=\"733\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-735x733.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-1024x1021.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-768x766.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-480x480.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-320x320.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-200x200.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-335x335.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-347x347.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-520x520.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-640x638.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-960x958.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-1080x1077.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes-500x500.jpg 500w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/05\/padron-pepper-recipes.jpg\" title=\"\">\t<div id=\"mv-create-46\" class=\"mv-create-reviews\" data-mv-create-id=\"46\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/mv-create\/v1\/creations\/46\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/mv-create\/v1\/creations\/46\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"5041\">\n\t\t\t\t\t\t\t0,7 pounds or 300 grams of Padron peppers\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"5042\">\n\t\t\t\t\t\t\tExtra virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"5043\">\n\t\t\t\t\t\t\tSea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t<p>1. Wash the Padr\u00f3n peppers in running water. Afterward, dry them well.<\/p><p><strong>Tip:<\/strong>\u00a0Use a colander to wash the peppers and drain the water out immediately. For drying, line up the peppers on an absorbent paper towel.<\/p><p>2. Heat up extra virgin olive oil in a heavy skillet. Once the oil is very hot, add the Padr\u00f3n peppers.\u00a0<\/p><p>3. Do not move the peppers around as they start to cook in the pan. Once the surface starts to blister and brown, turn them on the other side.<\/p><p>4. Flip the Padr\u00f3n peppers over and shake them up a couple of times until all sides are brown and blistered.\u00a0<\/p><p>5. Transfer your Spanish Padr\u00f3n peppers to a plate and sprinkle sea salt on top. Drizzle some extra virgin oil to finish. Let the peppers cool down for a while and then serve.<\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span><span>Nutrition Information:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Yield\"><\/span>Yield:<span class=\"ez-toc-section-end\"><\/span><\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Serving_Size\"><\/span>Serving Size:<span class=\"ez-toc-section-end\"><\/span><\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 177<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 156mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 35g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/spanishfoodguide\" title=\"Instagram: spanishfoodguide\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Did_you_make_this_recipe\"><\/span>Did you make this recipe?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Publish a photo on instagram and tag 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