{"id":10563,"date":"2025-08-31T09:23:23","date_gmt":"2025-08-31T09:23:23","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/bez-kategorii\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/"},"modified":"2026-03-28T14:52:14","modified_gmt":"2026-03-28T14:52:14","slug":"przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/","title":{"rendered":"Przepis na sma\u017cone sardele po hiszpa\u0144sku (Boquerones Fritos Espa\u00f1oles)"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">Szukasz przepis\u00f3w na \u015bwie\u017ce sardele? Sprawd\u017a nasz \u0142atwy przepis na Boquerones Fritos Espa\u00f1oles i dowiedz si\u0119, jak przyrz\u0105dzi\u0107 sardele po hiszpa\u0144sku. <\/span><\/strong><\/p>\n\n<p>Jednym z najbardziej znanych i cenionych tapas w Hiszpanii jest <strong>Boquerones Fritos<\/strong>. Tapas ten mo\u017cna znale\u017a\u0107 praktycznie wsz\u0119dzie w Hiszpanii, ale szczeg\u00f3lnie w regionie przybrze\u017cnym, gdzie jest najbardziej po\u017c\u0105dany przez ludzi, kt\u00f3rzy przyjechali zje\u015b\u0107 owoce morza po dniu sp\u0119dzonym na pla\u017cy. <\/p>\n\n<p>W kuchni hiszpa\u0144skiej mo\u017cna \u0142atwo znale\u017a\u0107 wiele przepis\u00f3w na <strong>\u015bwie\u017ce sardele<\/strong>, a hiszpa\u0144skie sma\u017cone sardele lub Boquerones Fritos espa\u00f1oles to po prostu jeden z nich. Ten rodzaj ryby jest podstawowym sk\u0142adnikiem wi\u0119kszo\u015bci popularnych da\u0144 w Hiszpanii.   <\/p>\n\n<p>Hiszpa\u0144skie sardele w occie lub <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/how-to-prepare-anchovies-in-vinegar-spanish-boquerones-en-vinagre-recipe\/\" data-type=\"post\" data-id=\"3435\">Boquerones en Vinagre<\/a> mo\u017cna zje\u015b\u0107 w prawie ka\u017cdym barze tapas w Hiszpanii. Jednak nie wszyscy lubi\u0105 je\u015b\u0107 t\u0119 ryb\u0119 w ten spos\u00f3b; niekt\u00f3rzy uwa\u017caj\u0105, \u017ce jej smak jest zbyt intensywny. <\/p>\n\n<p>Sma\u017cone sardele s\u0105 prawdopodobnie bardziej przyjazne dla kubk\u00f3w smakowych. Jedzenie Boquerones Fritos wraz z zimn\u0105 Cervez\u0105 lub <a href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-drinki\/latwy-przepis-na-tinto-de-verano-hiszpanskie-wino-letnie\/\" data-type=\"post\" data-id=\"768\">tinto de verano<\/a> w okresie letnim jest naprawd\u0119 tradycj\u0105 gastronomiczn\u0105 w Hiszpanii.   <\/p>\n\n<p>Jest to podstawowy przepis, w kt\u00f3rym jest wiele miejsca na stworzenie w\u0142asnej wersji. Mo\u017cesz zdecydowa\u0107, czy usma\u017cy\u0107 ryb\u0119 ze sk\u00f3r\u0105, czy bez &#8211; niekt\u00f3rzy twierdz\u0105, \u017ce dzi\u0119ki temu danie ma bardziej autentyczny smak. <\/p>\n\n<p><strong>Przeczytaj tak\u017ce: <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/best-spanish-tapas-food-recipes\/\" data-type=\"post\" data-id=\"444\">Pyszne hiszpa\u0144skie przepisy na tapas<\/a><\/strong><\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; Szybka Odpowied\u017a<\/p>\n\n\n\n<p>Ten artyku\u0142 odkrywa <strong>Przepis na sma\u017cone sardele po hiszpa\u0144sku<\/strong> i oferuje wgl\u0105d w hiszpa\u0144sk\u0105 kultur\u0119 kulinarn\u0105, tradycje i autentyczne do\u015bwiadczenia kulinarne.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Czym_sa_Boquerones\" >Czym s\u0105 Boquerones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Jaki_jest_smak_anchois\" >Jaki jest smak anchois?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Ponizej_znajduje_sie_przewodnik_krok_po_kroku_jak_gotowac_sardele_smazone_po_hiszpansku\" >Poni\u017cej znajduje si\u0119 przewodnik krok po kroku, jak gotowa\u0107 sardele sma\u017cone po hiszpa\u0144sku:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Jak_podawac_Boquerones_Fritos_Espanoles\" >Jak podawa\u0107 Boquerones Fritos Espa\u00f1oles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Przepis_na_Boquerones_Fritos\" >Przepis na Boquerones Fritos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Spanish_Fried_Anchovies_Boquerones_Fritos_Espanoles\" >Spanish Fried Anchovies (Boquerones Fritos Espa\u00f1oles)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Instructions\" >Instructions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Nutrition_Information\" >Nutrition Information:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Yield\" >Yield:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Serving_Size\" >Serving Size:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Did_you_make_this_recipe\" >Did you make this recipe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-przepisy\/przepis-na-smazone-sardele-po-hiszpansku-boquerones-fritos-espanoles\/#Jestes_na_Pinterest_Przypnij_to\" >Jeste\u015b na Pinterest? Przypnij to!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czym_sa_Boquerones\"><\/span>Czym s\u0105 Boquerones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Sardele (lub Boquerones w j\u0119zyku hiszpa\u0144skim) to popularny rodzaj ryb s\u0142onowodnych, kt\u00f3re s\u0105 ma\u0142e (oko\u0142o 12-20 centymetr\u00f3w d\u0142ugo\u015bci) i maj\u0105 srebrny kolor.<\/p>\n\n<p>W zale\u017cno\u015bci od lokalizacji nale\u017c\u0105 one do rodziny Engraulis lub Anchoa. Ponad sto r\u00f3\u017cnych gatunk\u00f3w sardeli mo\u017cna znale\u017a\u0107 w Oceanie Spokojnym, Atlantyckim i Indyjskim. <\/p>\n\n<p>Zapach sma\u017conych sardeli przenika latem po\u0142udniow\u0105 Hiszpani\u0119. Sardele pi\u0119trz\u0105 si\u0119 wysoko na tacach bar\u00f3w tapas w Andaluzji, gdzie klienci po\u017ceraj\u0105 je w ca\u0142o\u015bci z rado\u015bci\u0105. <\/p>\n\n<p>W zale\u017cno\u015bci od sposobu ich przygotowania, nazywane s\u0105 Anchoas (solone) lub Boquerones (fermentowane lub sma\u017cone).<\/p>\n\n<p>Przepis na sardele by\u0142 doskonalony przez tysi\u0105ce lat, odk\u0105d po raz pierwszy zjedzono je w Hiszpanii. Boquerones mo\u017cna znale\u017a\u0107 przez ca\u0142y rok, nawet poza wybrze\u017cem &#8211; w ca\u0142ym kraju s\u0105 restauracje, kt\u00f3re je sprzedaj\u0105. <\/p>\n\n<p>Ale te sardele nie s\u0105 tymi, kt\u00f3re przez ca\u0142e \u017cycie jad\u0142e\u015b na pizzy. Nie ma por\u00f3wnania mi\u0119dzy hiszpa\u0144skimi sma\u017conymi sardelami a tymi! S\u0105 wi\u0119ksze, \u015bwie\u017csze i smaczniejsze! Nawet je\u015bli nigdy nie lubi\u0142e\u015b anchois, naprawd\u0119 powiniene\u015b spr\u00f3bowa\u0107 tych <strong>sma\u017conych Boquerones<\/strong>!   <\/p>\n\n<p>Te ma\u0142e sma\u017cone ryby s\u0105 popularn\u0105 hiszpa\u0144sk\u0105 przystawk\u0105, przek\u0105sk\u0105 lub tapa, a w tym przepisie poka\u017cemy, jak zrobi\u0107 prawdziwe hiszpa\u0144skie Boquerones Fritos w domu!<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaki_jest_smak_anchois\"><\/span><strong>Jaki jest smak anchois?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>To zale\u017cy. Podczas gdy wi\u0119kszo\u015b\u0107 z nas powiedzia\u0142aby, \u017ce jest s\u0142ona, wi\u0119kszo\u015b\u0107 s\u0142ono\u015bci, kt\u00f3r\u0105 otrzymujemy z jedzenia sardeli, pochodzi z soli, kt\u00f3ra dzia\u0142a jako \u015brodek konserwuj\u0105cy, zw\u0142aszcza w puszkach.   <\/p>\n\n<p>Innym smakiem, kt\u00f3ry uzyskuje si\u0119 po zjedzeniu sardeli, jest umami; termin u\u017cywany do opisania smaku glutaminian\u00f3w.<\/p>\n\n<p>Te ma\u0142e ryby s\u0105 dobrym \u017ar\u00f3d\u0142em kwas\u00f3w t\u0142uszczowych omega-3. Zawieraj\u0105 r\u00f3wnie\u017c selen, kt\u00f3ry mo\u017ce pom\u00f3c zmniejszy\u0107 ryzyko niekt\u00f3rych rodzaj\u00f3w raka. Porcja sardeli mo\u017ce dostarczy\u0107 31 mikrogram\u00f3w selenu, co stanowi ponad po\u0142ow\u0119 zalecanej dziennej dawki dla nastolatk\u00f3w i doros\u0142ych.  <\/p>\n\n<p>Opr\u00f3cz wielu innych sk\u0142adnik\u00f3w od\u017cywczych, sardele zawieraj\u0105 witaminy i minera\u0142y, takie jak witamina A, selen, potas, \u017celazo i kwasy t\u0142uszczowe Omega 3, co czyni je naprawd\u0119 zdrowymi i korzystnymi w diecie!<\/p>\n\n<p>Ich niskokaloryczno\u015b\u0107 wynosi zaledwie 111 kalorii, ale zawiera prawie 18 gram\u00f3w bia\u0142ka w 3-uncjowej porcji surowych sardeli.<\/p>\n\n<p>Pomimo tego, \u017ce s\u0105 moj\u0105 ulubion\u0105 rzecz\u0105 do jedzenia o ka\u017cdej porze roku, musz\u0119 powiedzie\u0107, \u017ce jeszcze lepiej smakuj\u0105 na pla\u017cy z zimnym napojem w r\u0119ku, ch\u0142on\u0105c hiszpa\u0144skie s\u0142o\u0144ce!<\/p>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ponizej_znajduje_sie_przewodnik_krok_po_kroku_jak_gotowac_sardele_smazone_po_hiszpansku\"><\/span>Poni\u017cej znajduje si\u0119 przewodnik krok po kroku, jak gotowa\u0107 sardele sma\u017cone po hiszpa\u0144sku:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Przepis na hiszpa\u0144skie sma\u017cone sardele jest niezwykle prosty, a po kilkukrotnym przygotowaniu tych pysznych przysmak\u00f3w zapami\u0119tasz je na pami\u0119\u0107.  <\/p>\n\n<p>Nic nie przebije prostego, s\u0142onego smaku sma\u017conych sardeli! Kluczem do tego przepisu jest \u015bwie\u017co\u015b\u0107 ryb, delikatne mycie ich w zimnej wodzie, nie d\u0142u\u017cej ni\u017c dwie minuty po od\u0142owieniu i podawanie ich w temperaturze pokojowej, a nie podgrzewanie.   <\/p>\n\n<p>S\u0105 doskona\u0142ym dodatkiem do letnich sa\u0142atek lub drink\u00f3w, takich jak tinto de verano, a je\u015bli wolisz, mo\u017cesz do nich poda\u0107 sma\u017cony czosnek.<\/p>\n\n<p>Ten przepis na sma\u017cone sardele jest prosty i \u0142atwy do przygotowania na w\u0142asnej p\u0142ycie kuchennej w domu.  <\/p>\n\n<p>Wi\u0119c bierzmy si\u0119 za gotowanie!<\/p>\n\n<p>1. Oczy\u015b\u0107 \u015bwie\u017ce sardele, p\u0142ucz\u0105c je w zimnej wodzie. Upewnij si\u0119, \u017ce wykonujesz t\u0119 procedur\u0119 szybko, poniewa\u017c sardele s\u0105 rodzajem ryb, kt\u00f3re szybko si\u0119 psuj\u0105. Aby tego unikn\u0105\u0107, umie\u015b\u0107 je w misce na lodzie. Usu\u0144 \u0142uski, zeskrobuj\u0105c je do ty\u0142u. Op\u0142ucz przed usuni\u0119ciem g\u0142owy i wn\u0119trzno\u015bci. Przesu\u0144 kciuk w d\u00f3\u0142 brzucha, aby usun\u0105\u0107 wn\u0119trzno\u015bci. Dobrze osusz czyste sardele suchym r\u0119cznikiem.      <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1024x575.jpg\" alt=\"boquerones fritos\" class=\"wp-image-2948\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1024x575.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-768x431.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-520x292.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-640x359.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-960x539.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1080x607.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>2. Przygotuj panierk\u0119, umieszczaj\u0105c m\u0105k\u0119 na du\u017cym talerzu. Wymiesza\u0107 z oko\u0142o 2 \u0142y\u017ceczkami soli. Nast\u0119pnie obtoczy\u0107 sardele jedna po drugiej w m\u0105ce, pokrywaj\u0105c je ze wszystkich stron.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1024x576.jpg\" alt=\"sma&#x17C;one sardele\" class=\"wp-image-2963\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>3. Wlej oliw\u0119 z oliwek na \u015bredni\u0105 patelni\u0119 o \u015brednicy od 8 do 10 cali. Powinno si\u0119 wla\u0107 oko\u0142o 1\/2 cala oliwy z oliwek z pierwszego t\u0142oczenia. Nast\u0119pnie podgrzej oliw\u0119 na \u015brednim ogniu. Nale\u017cy pami\u0119ta\u0107, \u017ce oliwa z oliwek ma ni\u017cszy punkt dymienia ni\u017c inne oleje spo\u017cywcze. Mo\u017ce to spowodowa\u0107, \u017ce ryba b\u0119dzie mia\u0142a kwa\u015bny smak, je\u015bli si\u0119 przypali.      <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1024x576.jpg\" alt=\"Przepisy na &#x15B;wie&#x17C;e sardele\" class=\"wp-image-2960\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>4. Sma\u017cy\u0107 ryb\u0119 partiami na z\u0142oty kolor z obu stron. Upewnij si\u0119, \u017ce patelnia nie jest przepe\u0142niona za jednym razem, aby olej nie ostyg\u0142 zbyt mocno, a m\u0105ka nie wch\u0142on\u0119\u0142a zbyt du\u017co oleju. W zale\u017cno\u015bci od wielko\u015bci sardeli, sma\u017cenie mo\u017ce zaj\u0105\u0107 tylko minut\u0119 z ka\u017cdej strony.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1024x575.jpg\" alt=\"jak gotowa&#x107; anchois\" class=\"wp-image-2966\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1024x575.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-768x431.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-520x292.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-640x359.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-960x539.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1080x607.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>5. Za pomoc\u0105 \u0142y\u017cki cedzakowej wyj\u0105\u0107 usma\u017cone sardele z patelni. Umie\u015b\u0107 je na r\u0119cznikach papierowych, aby usun\u0105\u0107 nadmiar oleju. <\/p>\n\n<p>6. Kontynuuj t\u0119 sam\u0105 procedur\u0119, upewniaj\u0105c si\u0119, \u017ce olej jest nadal bardzo gor\u0105cy przed sma\u017ceniem pozosta\u0142ych ryb. Rozmiar patelni okre\u015bli, ile nale\u017cy sma\u017cy\u0107 w ma\u0142ych partiach. <\/p>\n\n<p>7. Prze\u0142o\u017cy\u0107 sma\u017cone hiszpa\u0144skie sardele na p\u00f3\u0142misek. Udekorowa\u0107 posypk\u0105 z soli. Podawaj Boquerones Fritos z cz\u0105stkami cytryny i kromkami bagietki.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_podawac_Boquerones_Fritos_Espanoles\"><\/span><strong>Jak podawa\u0107 Boquerones Fritos Espa\u00f1oles?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Te ma\u0142e i pyszne ryby s\u0105 gwiazd\u0105 talerza tapas i r\u00f3wnie dobrze smakuj\u0105 z misk\u0105 kremowych zup, takich jak <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-gazpacho-recipe\/\" data-type=\"post\" data-id=\"275\">gazpacho<\/a>.  <\/p>\n\n<p>Nasz przepis na hiszpa\u0144skie sma\u017cone sardele to \u015bwietna przek\u0105ska do podania podczas grilla lub jako dodatek do rodzinnych posi\u0142k\u00f3w. Zamie\u015bcili\u015bmy kilka wariant\u00f3w do wypr\u00f3bowania, w tym jeden z odrobin\u0105 soku z cytryny, kt\u00f3ry z pewno\u015bci\u0105 sprawi, \u017ce wszystkie kubki smakowe poczuj\u0105 mrowienie. <\/p>\n\n<p>Mo\u017cna je podawa\u0107 na wiele sposob\u00f3w!<\/p>\n\n<p>Chcesz smaczn\u0105 przystawk\u0119? Oto kilka propozycji: <\/p>\n\n<ul class=\"wp-block-list\"><li>U\u0142\u00f3\u017c usma\u017cone sardele na kromce chleba i zanurz je w <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-garlic-aioli-recipe\/\" data-type=\"post\" data-id=\"2044\">domowym sosie aioli<\/a>.<\/li><li>Sma\u017cone sardele mo\u017cna pola\u0107 pesto bazyliowym lub pesto z suszonych pomidor\u00f3w i podawa\u0107 z kromkami chleba.<\/li><li>Podawa\u0107 z kromkami chleba, skropi\u0107 sma\u017cone sardele kremowym sosem z cytryny i pietruszki.<\/li><\/ul>\n\n<p>Poniewa\u017c te s\u0142one przysmaki stanowi\u0105 wspania\u0142e tapa, s\u0105 \u015bwietnym dodatkiem do popo\u0142udniowego <a href=\"https:\/\/www.spanishfoodguide.com\/drinks\/most-popular-spanish-drinks-cocktails\/\" data-type=\"post\" data-id=\"3808\">drinka<\/a>, takiego jak tinto de verano, <a href=\"https:\/\/www.spanishfoodguide.com\/recipes\/traditional-spanish-sangria-recipe\/\" data-type=\"post\" data-id=\"4062\">tradycyjna sangria<\/a> lub rebujito. Ponadto ta sma\u017cona ryba aromatyzowana bia\u0142ym winem sprawi, \u017ce Twoje kubki smakowe b\u0119d\u0105 lata\u0107 w chmurach. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg\" alt=\"Jak gotowa&#x107; &#x15B;wie&#x17C;e sardele\" class=\"wp-image-2969\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg 576w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-169x300.jpg 169w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-768x1365.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-864x1536.jpg 864w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-1152x2048.jpg 1152w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-188x335.jpg 188w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-195x347.jpg 195w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-293x520.jpg 293w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-360x640.jpg 360w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-432x768.jpg 432w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-540x960.jpg 540w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-608x1080.jpg 608w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przepis_na_Boquerones_Fritos\"><\/span>Przepis na Boquerones Fritos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<section id=\"mv-creation-136\" class=\"mv-create-card mv-create-card-136 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Spanish_Fried_Anchovies_Boquerones_Fritos_Espanoles\"><\/span>Spanish Fried Anchovies (Boquerones Fritos Espa\u00f1oles)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Are%20you%20looking%20for%20fresh%20anchovies%20recipes%3F%20Check%20out%20our%20easy%20Boquerones%20Fritos%20Espa%C3%B1oles%20recipe%20and%20learn%20how%20to%20cook%20anchovies%20the%20Spanish%20way.\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2021%2F06%2FSpanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-fried-anchovies-boquerones-fritos-espanoles%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"Are you looking for fresh anchovies recipes? Check out our easy Boquerones Fritos Espa&ntilde;oles recipe and learn how to cook anchovies the Spanish way.\" alt=\"how to cook fresh anchovies\" width=\"735\" height=\"1306\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-169x300.jpg 169w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg 576w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-768x1365.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-864x1536.jpg 864w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-1152x2048.jpg 1152w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-188x335.jpg 188w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-195x347.jpg 195w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-293x520.jpg 293w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-360x640.jpg 360w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-432x768.jpg 432w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-540x960.jpg 540w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-608x1080.jpg 608w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg\" title=\"\">\t<div id=\"mv-create-136\" class=\"mv-create-reviews\" data-mv-create-id=\"136\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/mv-create\/v1\/creations\/136\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/mv-create\/v1\/creations\/136\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"7253\">\n\t\t\t\t\t\t\t1 pound (500 grams) anchovies\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"7254\">\n\t\t\t\t\t\t\t1 cup Flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"7255\">\n\t\t\t\t\t\t\tSea Salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"7256\">\n\t\t\t\t\t\t\tExtra virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"7257\">\n\t\t\t\t\t\t\t1 lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"7258\">\n\t\t\t\t\t\t\t1 baguette\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t<p>1. Clean the fresh anchovies by running them in cold water. Make sure to do this procedure quickly because anchovies are the type of fish that deteriorates fast. Remove the scales by scraping them backward. Rinse before removing the head and the innards. Dry the clean anchovies well with a dry towel.<\/p><p>2. Prepare the coating by placing flour onto a large dinner plate. Mix in approximately 2 teaspoons of salt. Then, roll the anchovies one by one in the flour, coating them on all sides.<\/p><p>3. Heat up extra virgin olive oil in a pan over medium heat.\u00a0<\/p><p>4. Fry the fish in batches just until golden on both sides. Make sure not to overcrowd the pan. Depending on the size of the anchovies, it may only take one minute on each side to cook.<\/p><p>5. Using a slotted spoon, remove the fried anchovies from the pan. Place them on top of paper towels to remove any excess oil.<\/p><p>6. Transfer the Spanish fried anchovies on a serving platter. Garnish with a sprinkle of salt. Serve your Boquerones Fritos with lemon wedges and slices of baguette.<\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span><span>Nutrition Information:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Yield\"><\/span>Yield:<span class=\"ez-toc-section-end\"><\/span><\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Serving_Size\"><\/span>Serving Size:<span class=\"ez-toc-section-end\"><\/span><\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 370<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 634mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 68g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 12g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/spanishfoodguide\" title=\"Instagram: spanishfoodguide\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Did_you_make_this_recipe\"><\/span>Did you make this recipe?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Publish a photo on instagram and tag @spanishfoodguide<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer 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Check out our easy Boquerones Fritos Espa&ntilde;oles recipe and learn how to cook anchovies the Spanish way.\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-735x1103.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-200x300.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-683x1024.jpg 683w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-768x1152.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-223x335.jpg 223w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-231x347.jpg 231w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-347x520.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-427x640.jpg 427w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-512x768.jpg 512w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-640x960.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-720x1080.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg\" title=\"\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"136\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jestes_na_Pinterest_Przypnij_to\"><\/span>Jeste\u015b na Pinterest? Przypnij to! <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-683x1024.jpg\" alt=\"\" class=\"wp-image-3503\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-683x1024.jpg 683w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-200x300.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-768x1152.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-735x1103.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-223x335.jpg 223w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-231x347.jpg 231w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-347x520.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-427x640.jpg 427w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-512x768.jpg 512w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-640x960.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles-720x1080.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz przepis\u00f3w na \u015bwie\u017ce sardele? 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