{"id":10290,"date":"2025-08-31T09:20:51","date_gmt":"2025-08-31T09:20:51","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/bez-kategorii\/co-to-sa-kalmary\/"},"modified":"2026-03-28T14:54:49","modified_gmt":"2026-03-28T14:54:49","slug":"co-to-sa-kalmary","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/","title":{"rendered":"Co to s\u0105 kalmary?"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">Kalmary znajduj\u0105 si\u0119 w menu wielu hiszpa\u0144skich restauracji. Przeczytaj tutaj &#8222;Co to s\u0105 kalmary&#8221; i jak je przygotowa\u0107. <\/span><\/strong><\/p>\n\n<p>Hiszpania ma ponad 60 wysp i lini\u0119 brzegow\u0105 o d\u0142ugo\u015bci ponad 8000 kilometr\u00f3w (prawie 5000 mil).  <\/p>\n\n<p>Nic wi\u0119c dziwnego, \u017ce hiszpa\u0144ska kuchnia zawiera wiele przepysznych da\u0144 z owoc\u00f3w morza.<\/p>\n\n<p>Kalmary to jedna z nich, kt\u00f3r\u0105 mo\u017cna znale\u017a\u0107 w menu wielu hiszpa\u0144skich restauracji. Jest to mi\u0119dzy innymi modne <a aria-label=\"Spanish tapas food (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/best-spanish-tapas-food-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">hiszpa\u0144skie tapas<\/a>. <\/p>\n\n<p>Czym jednak dok\u0142adnie s\u0105 kalmary?<\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; Szybka Odpowied\u017a<\/p>\n\n\n\n<p><strong>Co to s\u0105 kalmary?<\/strong> to wa\u017cny sk\u0142adnik kuchni hiszpa\u0144skiej, znany ze swojego unikalnego smaku i wszechstronno\u015bci.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prze\u0142\u0105cznik Spisu Tre\u015bci\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Co_to_sa_kalmary\" >Co to s\u0105 kalmary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Jak_przygotowac_kalmary\" >Jak przygotowa\u0107 kalmary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Jak_przechowywac_kalmary\" >Jak przechowywa\u0107 kalmary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Czesto_zadawane_pytania_dotyczace_kalmarow\" >Cz\u0119sto zadawane pytania dotycz\u0105ce kalmar\u00f3w<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Co_to_sa_kalmary-2\" >Co to s\u0105 kalmary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Jak_wygladaja_kalmary\" >Jak wygl\u0105daj\u0105 kalmary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Czy_kalmary_to_osmiornica\" >Czy kalmary to o\u015bmiornica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Z_czego_zrobione_sa_kalmary\" >Z czego zrobione s\u0105 kalmary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Jak_smakuje_kalamarnica\" >Jak smakuje ka\u0142amarnica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Kalmary_to_kalamarnica_czy_osmiornica\" >Kalmary to ka\u0142amarnica czy o\u015bmiornica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Ile_nog_ma_kalamarnica\" >Ile n\u00f3g ma ka\u0142amarnica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-skladniki\/co-to-sa-kalmary\/#Czy_kalmary_sa_zdrowe\" >Czy kalmary s\u0105 zdrowe?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_sa_kalmary\"><\/span>Co to s\u0105 kalmary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids23.jpg\" alt=\"Co to s&#x105; kalmary1\" class=\"wp-image-996\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids23.jpg 750w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids23-300x200.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids23-75x50.jpg 75w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>\u015awie\u017ce, niegotowane kalmary.<\/figcaption><\/figure>\n\n<p>&#8222;Calamari&#8221; to w\u0142oskie s\u0142owo oznaczaj\u0105ce ka\u0142amarnic\u0119 (liczba pojedyncza: calamaro).<\/p>\n\n<p>Termin kulinarny &#8222;kalmary&#8221; opisuje sma\u017cone kalmary.  <\/p>\n\n<p>Kiedy zamawiasz kalmary w restauracji, kelner najprawdopodobniej poda ci ma\u0142e, sma\u017cone w g\u0142\u0119bokim t\u0142uszczu kawa\u0142ki kalmar\u00f3w, kt\u00f3re wygl\u0105daj\u0105 bardzo podobnie do kr\u0105\u017ck\u00f3w cebuli.<\/p>\n\n<p>Maj\u0105 s\u0142odki smak i przyjemn\u0105 chrupko\u015b\u0107. Sama ka\u0142amarnica ma tekstur\u0119 do \u017cucia, do kt\u00f3rej niekt\u00f3rzy potrzebuj\u0105 troch\u0119 czasu, aby si\u0119 przyzwyczai\u0107.   <\/p>\n\n<p>Kalmary cz\u0119sto przyozdabia si\u0119 \u015bwie\u017c\u0105 pietruszk\u0105 i cytryn\u0105. Najlepiej smakuj\u0105 z kieliszkiem bia\u0142ego wina, na przyk\u0142ad Sauvignon Blanc. <\/p>\n\n<p><strong>Czy wiesz, \u017ce?<\/strong> <\/p>\n\n<p>W naszych oceanach \u017cyje ponad 300 r\u00f3\u017cnych gatunk\u00f3w ka\u0142amarnic. Mog\u0105 one osi\u0105ga\u0107 d\u0142ugo\u015b\u0107 od 30 do 60 centymetr\u00f3w (od 12 do 24 cali). <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przygotowac_kalmary\"><\/span>Jak przygotowa\u0107 kalmary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Aby przygotowa\u0107 \u015bwie\u017ce kalmary, nale\u017cy najpierw usun\u0105\u0107 g\u0142ow\u0119, chrz\u0105stki i wn\u0119trzno\u015bci.<\/p>\n\n<p>Ka\u0142amarnice s\u0105 albo gotowane bardzo gor\u0105co i szybko (mniej ni\u017c trzy minuty). Popularne metody gotowania to pieczenie, grillowanie, sma\u017cenie i sma\u017cenie w g\u0142\u0119bokim t\u0142uszczu. <\/p>\n\n<p>Lub s\u0105 gotowane bardzo d\u0142ugo na ma\u0142ym ogniu (ponad trzy godziny). Mo\u017cna je dusi\u0107 na przyk\u0142ad w sosie pomidorowym, w bia\u0142ym winie z czosnkiem lub w curry. <\/p>\n\n<p>Kalmary mo\u017cna r\u00f3wnie\u017c je\u015b\u0107 na surowo, na przyk\u0142ad w formie sushi.<\/p>\n\n<p>W kuchni hiszpa\u0144skiej kalmary s\u0105 cz\u0119sto dodawane do <a class=\"rank-math-link\" rel=\"noreferrer noopener\" href=\"https:\/\/www.spanishfoodguide.com\/pl\/hiszpanskie-danie-glowne\/co-to-jest-paella\/\" target=\"_blank\">paelli<\/a>, sa\u0142atek lub przygotowywane<a rel=\"noreferrer noopener\" href=\"https:\/\/www.spanishfoodguide.com\/spanish-ingredients\/all-about-garlic-spanish-al-ajillo-recipes\/\" target=\"_blank\">&#8222;al ajillo<\/a>&#8222;.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids1.jpg\" alt=\"Co to s&#x105; kalmary1\" class=\"wp-image-990\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids1.jpg 750w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids1-300x200.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids1-75x50.jpg 75w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Sma\u017cone kalmary podawane ze \u015bwie\u017c\u0105 cytryn\u0105. To w\u0142a\u015bnie dostajesz w wi\u0119kszo\u015bci restauracji, gdy zamawiasz kalmary. <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_przechowywac_kalmary\"><\/span>Jak przechowywa\u0107 kalmary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Kalmary s\u0105 naprawd\u0119 \u0142atwe do zamro\u017cenia. Mo\u017cna je kupi\u0107 ju\u017c zamro\u017cone lub samodzielnie zamrozi\u0107 \u015bwie\u017ce kalmary.   <\/p>\n\n<p>Upewnij si\u0119 tylko, \u017ce odpowiednio je umy\u0142e\u015b przed zamro\u017ceniem, na przyk\u0142ad w zamykanej torebce do zamra\u017cania.<\/p>\n\n<p>Dobrze zamro\u017cone kalmary zachowuj\u0105 trwa\u0142o\u015b\u0107 przez kilka miesi\u0119cy. Ugotowane kalmary mo\u017cna przechowywa\u0107 w lod\u00f3wce przez kilka dni. <\/p>\n\n<p>Kalmary sma\u017cone w g\u0142\u0119bokim t\u0142uszczu smakuj\u0105 jednak najlepiej, je\u015bli zostan\u0105 zjedzone natychmiast.  <\/p>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czesto_zadawane_pytania_dotyczace_kalmarow\"><\/span>Cz\u0119sto zadawane pytania dotycz\u0105ce kalmar\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1592583549374\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_to_sa_kalmary-2\"><\/span>Co to s\u0105 kalmary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>&#8222;Kalmary&#8221; to w\u0142oskie s\u0142owo oznaczaj\u0105ce ka\u0142amarnic\u0119 (liczba pojedyncza: calamaro). Termin kulinarny &#8222;kalmary&#8221; opisuje sma\u017cone kalmary. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592583556604\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_wygladaja_kalmary\"><\/span>Jak wygl\u0105daj\u0105 kalmary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kalmary to w rzeczywisto\u015bci ka\u0142amarnice. Mog\u0105 r\u00f3\u017cni\u0107 si\u0119 wielko\u015bci\u0105, od zaledwie kilku cali do 24 cali (od kilku centymetr\u00f3w do 60 centymetr\u00f3w).   <\/p>\n<p>Maj\u0105 wystaj\u0105c\u0105 g\u0142ow\u0119, osiem ramion i dwie d\u0142u\u017csze macki. Ka\u0142amarnice cz\u0119sto mylone s\u0105 z o\u015bmiornicami. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592583677405\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Czy_kalmary_to_osmiornica\"><\/span>Czy kalmary to o\u015bmiornica?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids4.jpg\" class=\"alignright\" alt=\"What is Calamari squids1\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids4.jpg 750w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids4-300x200.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids4-75x50.jpg 75w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"\">\n<p>Kalmary to tak naprawd\u0119 kalmary, kt\u00f3re cz\u0119sto mylone s\u0105 z o\u015bmiornicami. Wi\u0119c nie, kalmar nie jest o\u015bmiornic\u0105. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592583707135\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Z_czego_zrobione_sa_kalmary\"><\/span>Z czego zrobione s\u0105 kalmary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kalmary to kalmary; jednak kulinarny termin &#8222;kalmary&#8221; opisuje sma\u017cone kalmary. Kalmary s\u0105 wi\u0119c sma\u017conymi kalmarami. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592583722015\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_smakuje_kalamarnica\"><\/span>Jak smakuje ka\u0142amarnica?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kalmary maj\u0105 \u0142agodny, lekko s\u0142odki smak i konsystencj\u0119, do kt\u00f3rej wiele os\u00f3b potrzebuje czasu, aby si\u0119 przyzwyczai\u0107.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592583746293\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kalmary_to_kalamarnica_czy_osmiornica\"><\/span>Kalmary to ka\u0142amarnica czy o\u015bmiornica?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kalmary to kalmary, nie o\u015bmiornice.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592583763196\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ile_nog_ma_kalamarnica\"><\/span>Ile n\u00f3g ma ka\u0142amarnica?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ka\u0142amarnica ma w sumie osiem odn\u00f3\u017cy i dwie d\u0142u\u017csze macki.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1592588973073\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Czy_kalmary_sa_zdrowe\"><\/span>Czy kalmary s\u0105 zdrowe?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ka\u0142amarnice zawieraj\u0105 wiele sk\u0142adnik\u00f3w od\u017cywczych, takich jak bia\u0142ka, cynk, witamina B12 i selen. Ka\u0142amarnica sama w sobie jest wi\u0119c zdrowa.   <\/p>\n<p>Jednak wiele os\u00f3b spo\u017cywa kalmary sma\u017cone w g\u0142\u0119bokim t\u0142uszczu, co dodaje kalorii, t\u0142uszczu i sodu.  <\/p>\n<p>To, czy kalmary lub kalmary s\u0105 zdrowe, zale\u017cy w du\u017cej mierze od sposobu ich przygotowania.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalmary znajduj\u0105 si\u0119 w menu wielu hiszpa\u0144skich restauracji. Przeczytaj tutaj &#8222;Co to s\u0105 kalmary&#8221; i jak je przygotowa\u0107. Hiszpania ma&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[232],"tags":[],"class_list":["post-10290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiszpanskie-skladniki"],"acf":[],"mv":{"thumbnail_id":10291,"thumbnail_uri":"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/What-is-Calamari-squids1-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/posts\/10290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/comments?post=10290"}],"version-history":[{"count":2,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/posts\/10290\/revisions"}],"predecessor-version":[{"id":11666,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/posts\/10290\/revisions\/11666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/media\/10291"}],"wp:attachment":[{"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/media?parent=10290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/categories?post=10290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/pl\/wp-json\/wp\/v2\/tags?post=10290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}