{"id":8364,"date":"2022-09-30T10:56:15","date_gmt":"2022-09-30T10:56:15","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/non-classifiee\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/"},"modified":"2026-03-28T14:23:18","modified_gmt":"2026-03-28T14:23:18","slug":"faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/","title":{"rendered":"Faits amusants sur les berenjena (aubergines) + Recettes espagnoles de berenjena"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">D\u00e9couvrez l&rsquo;histoire entourant Berenjena, y compris des faits int\u00e9ressants sur cet ingr\u00e9dient tr\u00e8s appr\u00e9ci\u00e9. Plonge dans les recettes espagnoles de Berenjena \u00e0 la fin et commence \u00e0 cuisiner !<\/span><\/strong><\/p>\n\n<p>Qu&rsquo;est-ce qu&rsquo;une berenjena et pourquoi est-elle toujours pr\u00e9sente dans chaque cuisine espagnole ?<\/p>\n\n<p>Berenjena est le mot espagnol pour aubergine ou aubergine. Sa forme plurielle est Berenjenas.  <\/p>\n\n<p>Pour comprendre d&rsquo;o\u00f9 vient ce nom, nous devons revenir \u00e0 son homologue sanskrit, <em>vatingan<\/em>.  <\/p>\n\n<p>Les Perses l&rsquo;ont attrap\u00e9 comme <em>badenjan<\/em>, influen\u00e7ant les Arabes qui l&rsquo;ont appel\u00e9 <em>al-badinjan<\/em>.  <\/p>\n\n<p>L&rsquo;Espagne, qui a \u00e9t\u00e9 initi\u00e9e \u00e0 cette culture par les Arabes, a commenc\u00e9 \u00e0 l&rsquo;appeler <em>berenjena<\/em>.<\/p>\n\n<p>Le nom scientifique de la berenjena est Solanum melongena.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-&#xA9;Qwart-via-Canva.com_.jpg\" alt=\"\" class=\"wp-image-4150\" title=\"\"><figcaption>\u00a9Qwart via Canva.com<\/figcaption><\/figure>\n<p>Elle a re\u00e7u son nom d'\u00a0\u00bbaubergine\u00a0\u00bb car, selon la publication <a href=\"https:\/\/aggie-horticulture.tamu.edu\/plantanswers\/publications\/vegetabletravelers\/eggplant.html#:~:text=The%20Spaniards%20of%20the%2016th,would%20make%20a%20person%20insane.\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Nos l\u00e9gumes voyageurs<\/a> du magazine National Geographic, les premi\u00e8res vari\u00e9t\u00e9s de cette culture pr\u00e9sentaient beaucoup de couleurs et une forme d&rsquo;\u0153uf.<\/p>\n\n<p>De nos jours, il est presque impossible de trouver le genre de berenjena que l&rsquo;on d\u00e9crit comme \u00e9tant les premi\u00e8res \u00e0 \u00eatre produites et commercialis\u00e9es.<\/p>\n\n<p>Actuellement, la vari\u00e9t\u00e9 la plus connue de la berenjena est de couleur violet fonc\u00e9. Cependant, il en existe aussi des blanches, des lavandes et des ray\u00e9es rouges.<\/p>\n\n<p>La berenjena est une bonne source de vitamine B6.  <\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; R\u00e9ponse Rapide<\/p>\n\n\n\n<p><strong>Faits amusants sur les berenjena + Recettes espagnoles de berenjena<\/strong> est un ingr\u00e9dient essentiel de la cuisine espagnole, connu pour sa saveur unique et sa polyvalence.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Berenjena_Fruit_ou_legume\" >Berenjena : Fruit ou l\u00e9gume ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Lhistoire_de_Berenjena\" >L&rsquo;histoire de Berenjena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Berenjena_est_%C2%AB_la_pomme_de_lamour_%C2%BB\" >Berenjena est \u00ab\u00a0la pomme de l&rsquo;amour\u00a0\u00bb.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Berenjena_et_la_cuisine_espagnole\" >Berenjena et la cuisine espagnole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Avantages_de_la_Berenjena_pour_la_sante\" >Avantages de la Berenjena pour la sant\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Delicieuses_recettes_espagnoles_de_Berenjena\" >D\u00e9licieuses recettes espagnoles de Berenjena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Delicious_Spanish_Berenjena_Recipes\" >Delicious Spanish Berenjena Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Spanish_Stuffed_Eggplant_Recipe_Berenjenas_Rellenas\" >Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Berenjenas_Fritas_con_Miel_Recipe_Spanish_Crispy_Fried_Eggplant_with_Honey\" >Berenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/ingredients-espagnols\/faits-amusants-sur-les-berenjena-aubergines-recettes-espagnoles-de-berenjena\/#Spanish_Grilled_Eggplant_With_Tomato_Vinaigrette_Recipe_Berenjena_a_la_Parrilla_con_Vinagreta_de_Tomate\" >Spanish Grilled Eggplant With Tomato Vinaigrette Recipe (Berenjena a la Parrilla con Vinagreta de Tomate)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berenjena_Fruit_ou_legume\"><\/span>Berenjena : Fruit ou l\u00e9gume ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Alors que la plupart du monde consid\u00e8re l&rsquo;aubergine comme un l\u00e9gume, elle est en fait un fruit par d\u00e9finition. Pour \u00eatre plus exact, c&rsquo;est un type de baie !<\/p>\n\n<p>Les proches parents de la berenjena sont la tomate, le poivron et la pomme de terre. Elles appartiennent toutes \u00e0 la famille des plantes \u00e0 fleurs de la morelle ou les Solanaceae.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lhistoire_de_Berenjena\"><\/span>L&rsquo;histoire de Berenjena  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Selon la <a href=\"https:\/\/dpi.wi.gov\/sites\/default\/files\/imce\/school-nutrition\/pdf\/fact-sheet-eggplant.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">fiche d&rsquo;information<\/a> du D\u00e9partement de l&rsquo;agriculture des \u00c9tats-Unis (USDA) et du D\u00e9partement de l&rsquo;instruction publique du Wisconsin, l&rsquo;Asie est probablement l&rsquo;origine de la berenjena. L&rsquo;Inde a cultiv\u00e9 des aubergines il y a environ 4 000 ans, et la R\u00e9publique de Chine a plant\u00e9 la m\u00eame culture d\u00e8s 600 avant J\u00e9sus-Christ.  <\/p>\n\n<p>La publication National Geographic mentionn\u00e9e ci-dessus soutient cette affirmation en faisant remonter l&rsquo;histoire de la berenjena \u00e0 celle des origines v\u00e9g\u00e9tales indiennes.  <\/p>\n\n<p>En fait, les anciennes langues Sanskrit, Bengali et Hindustani ont de nombreux noms pour l&rsquo;aubergine.<\/p>\n\n<p>Ceux qui \u00e9taient cultiv\u00e9s en Chine, bien que diff\u00e9rents en termes de vari\u00e9t\u00e9, \u00e9taient aussi des berenjenas.<\/p>\n\n<p>Depuis les deux pays asiatiques que sont l&rsquo;Inde et la Chine, la berenjena a mis le pied au Moyen-Orient, o\u00f9 elle a gagn\u00e9 l&rsquo;approbation des habitants.  <\/p>\n\n<p>Les Arabes ont ensuite apport\u00e9 le l\u00e9gume en Europe via l&rsquo;Espagne quelque part entre le cinqui\u00e8me et le quinzi\u00e8me si\u00e8cle.<\/p>\n\n<p>Les Espagnols ont ensuite amen\u00e9 la berenjena sur le sol am\u00e9ricain, o\u00f9 elle a d&rsquo;abord \u00e9t\u00e9 trait\u00e9e comme une plante ornementale.  <\/p>\n\n<p>Le milieu des ann\u00e9es 1900 est arriv\u00e9, et les aubergines ont enfin fait leur entr\u00e9e au rayon alimentation.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-&#xA9;moisseyev-via-Canva.com_.jpg\" alt=\"\" class=\"wp-image-4156\" title=\"\"><figcaption>\u00a9moisseyev via Canva.com<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berenjena_est_%C2%AB_la_pomme_de_lamour_%C2%BB\"><\/span>Berenjena est \u00ab\u00a0la pomme de l&rsquo;amour\u00a0\u00bb.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Les Espagnols consid\u00e8rent la berenjena comme la pomme de l&rsquo;amour. On pense que c&rsquo;est un aliment aphrodisiaque.  <\/p>\n\n<p>Les botanistes europ\u00e9ens de la r\u00e9gion du nord ont suppli\u00e9 de ne pas \u00eatre d&rsquo;accord, car ils pensent que manger un berenjena peut te rendre fou. C&rsquo;est pourquoi on l&rsquo;appelle la pomme folle, la pomme de Sodome ou Mala insana.<\/p>\n\n<p>Ceux de l&rsquo;Europe m\u00e9di\u00e9vale avaient d&rsquo;autres id\u00e9es sur la berenjena. Ils ont affirm\u00e9 que l&rsquo;aubergine a des composants sp\u00e9cifiques qui peuvent \u00eatre utilis\u00e9s pour faire un philtre d&rsquo;amour.<\/p>\n\n<p>Il fut un temps o\u00f9 les \u00e9crivains \u00e9crivaient leurs mises en garde contre la consommation de toute recette avec de la berenjena.  <\/p>\n\n<p>Ils \u00e9taient r\u00e9put\u00e9s causer des maladies &#8211; dans d&rsquo;autres \u00e9crits, ils \u00e9taient m\u00eame consid\u00e9r\u00e9s comme des poisons. On a conseill\u00e9 aux gens de traiter la berenjena simplement comme une plante visuelle.  <\/p>\n\n<p>La plupart de ces suppositions proviennent du fait que la berenjena a un go\u00fbt amer lorsqu&rsquo;elle est consomm\u00e9e sans assaisonnement et seule.  <\/p>\n\n<p>L&rsquo;amertume vient des graines de l&rsquo;aubergine, qui contient en fait une petite quantit\u00e9 de nicotine !<\/p>\n\n<p>Les autres noms de la berenjena sont Garden-egg, Guinea squash et Brown-jolly.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Berenjena_et_la_cuisine_espagnole\"><\/span>Berenjena et la cuisine espagnole<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3.jpg\" alt=\"\" class=\"wp-image-199\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3.jpg 750w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas3-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<p>Ce qui est bien avec la berenjena, c&rsquo;est qu&rsquo;elle est fibreuse. Par cons\u00e9quent, lorsque tu cuisines avec elle, elle agit comme une \u00e9ponge qui absorbe toutes les saveurs du plat.  <\/p>\n\n<p>Parce que la cuisine espagnole est essentiellement un monde de saveurs dans un seul pot, la berenjena contient tout le zeste, l&rsquo;\u00e9pice et l&rsquo;assaisonnement que tu as mis dans le plat et dont une bouch\u00e9e te donnera une explosion de go\u00fbts compl\u00e9mentaires.<\/p>\n\n<p>Tu vois la berenjena briller comme le principal plat espagnol, comme plat d&rsquo;accompagnement ou comme partie d&rsquo;un plateau de <a aria-label=\"tapas (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/18-meilleurs-plats-et-recettes-de-tapas-espagnoles\/\" target=\"_blank\" rel=\"noreferrer noopener\">tapas<\/a>. Il est bon avec de la viande ou comme substitut de viande dans un <a aria-label=\"vegetarian dish (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recettes-vegetariennes-espagnoles-faciles-tapas-vegetariennes\/\" target=\"_blank\" rel=\"noreferrer noopener\">plat v\u00e9g\u00e9tarien<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantages_de_la_Berenjena_pour_la_sante\"><\/span>Avantages de la Berenjena pour la sant\u00e9  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Lorsqu&rsquo;elle est bien cuisin\u00e9e, la berenjena t&rsquo;offre de nombreux avantages pour la sant\u00e9.<\/p>\n\n<p>Pour tirer le meilleur parti de ta berenjena, contente-toi de la faire griller, r\u00f4tir, cuire au four ou bouillir. Ne touche pas \u00e0 la friteuse !  <\/p>\n\n<p>Comme les aubergines ont tendance \u00e0 absorber une grande quantit\u00e9 de tout ce qui se trouve sur le plat, les faire frire ou les faire frire signifie que tu consommes essentiellement de la berenjena et une grosse quantit\u00e9 d&rsquo;huile en m\u00eame temps.<\/p>\n\n<p>La berenjena t&rsquo;aide \u00e0 te sentir rassasi\u00e9e car elle est naturellement fibreuse. Tu peux l&rsquo;ajouter \u00e0 ton r\u00e9gime alimentaire si tu souhaites perdre du poids.<\/p>\n\n<p>La peau de la berenjena elle-m\u00eame est pleine d&rsquo;antioxydants. Ils aident \u00e0 r\u00e9duire les maladies caus\u00e9es par le stress et \u00e0 maintenir un \u00e9clat de jeunesse sain.<\/p>\n\n<p>Comme la berenjena est riche en potassium, elle peut aussi contribuer \u00e0 la normalisation de ta tension art\u00e9rielle et favoriser la sant\u00e9 des gencives.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-&#xA9;Svetlana-Kolpakova-via-Canva.com_.jpg\" alt=\"\" class=\"wp-image-4162\" title=\"\"><figcaption>\u00a9Svetlana Kolpakova via Canva.com<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Delicieuses_recettes_espagnoles_de_Berenjena\"><\/span>D\u00e9licieuses recettes espagnoles de Berenjena<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>La berenjena et la cuisine espagnole sont vraiment ins\u00e9parables.  <\/p>\n\n<p>Il existe tellement de d\u00e9licieuses recettes espagnoles de berenjena, traditionnelles ou modernes, qu&rsquo;il est tout simplement difficile de r\u00e9duire la liste des plats d&rsquo;aubergines espagnoles que tu devrais essayer de recr\u00e9er chez toi.<\/p>\n\n<p>Dans certains de ces plats espagnols, la berenjena est la star du spectacle. C&rsquo;est le cas des recettes faciles et d\u00e9licieuses Berenjenas Rellenas et Berenjenas Fritas con Miel, entre autres.<\/p>\n\n<p>Dans la plupart des sp\u00e9cialit\u00e9s espagnoles, l&rsquo;ajout de berenjena apporte toute la bont\u00e9 de la viande avec une texture douce. Tu peux la trouver dans les rago\u00fbts de viande, dans les salades et dans les plats v\u00e9g\u00e9tariens.<\/p>\n\n<p>La berenjena a \u00e9galement trouv\u00e9 sa place dans les menus de tapas espagnols de base. Les gens l&rsquo;associent au fromage de ch\u00e8vre, le servent en frittata ou le font frire en b\u00e2tonnets.<\/p>\n\n<p>Quelle que soit la recette de berenjena que tu as l&rsquo;intention de r\u00e9aliser aujourd&rsquo;hui dans ta cuisine, elle sera s\u00fbrement d\u00e9licieuse, savoureuse et rassasiante !<\/p>\n\t<section id=\"mv-creation-50\" class=\"mv-create-card mv-create-card-50 mv-list-card mv-create-card-style-numbered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Delicious_Spanish_Berenjena_Recipes\"><\/span>Delicious Spanish Berenjena Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<\/div>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-list-list mv-list-list-numbered\">\n\t\n\t\t\t<div id=\"create-list-item-568\" class=\"mv-art-link mv-list-single mv-list-single-7\" data-mv-create-link-target=\"false\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\" data-mv-create-list-content-type=\"card\">\n\t\t\t\t<div class=\"mv-list-item-number\">\n\t\t\t\t\t<div class=\"mv-list-item-number-inner\" data-derive-font-from=\"h1\">\n\t\t\t\t\t\t1\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spanish%20Stuffed%20Eggplant%20Recipe%20%28Berenjenas%20Rellenas%29\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2020%2F05%2FSpanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-stuffed-eggplant-recipe-berenjenas-rellenas%2F\"><\/div>\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"735\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-735x735.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas)\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-735x735.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-100x100.jpg 100w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-200x200.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-320x320.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-480x480.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4-720x720.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/05\/Spanish-Stuffed-Eggplant-Recipe-Berenjenas-Rellenas4.jpg 750w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<h3 class=\"mv-list-single-title\"><span class=\"ez-toc-section\" id=\"Spanish_Stuffed_Eggplant_Recipe_Berenjenas_Rellenas\"><\/span>\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\" rel=\"noopener\">\n\t\t\t\t\t\t\tSpanish Stuffed Eggplant Recipe (Berenjenas Rellenas)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Total Time<\/strong> <span class=\"mv-time-part mv-time-hours\">2 hours<\/span> \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Category<\/strong> Spanish Main Course\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-stuffed-eggplant-recipe-berenjenas-rellenas\/\" rel=\"noopener\">\n\t\t\t\t\t\tGet the Recipe\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div id=\"create-list-item-569\" class=\"mv-art-link mv-list-single mv-list-single-25\" data-mv-create-link-target=\"false\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\" data-mv-create-list-content-type=\"card\">\n\t\t\t\t<div class=\"mv-list-item-number\">\n\t\t\t\t\t<div class=\"mv-list-item-number-inner\" data-derive-font-from=\"h1\">\n\t\t\t\t\t\t2\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2020%2F06%2FBerenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fberenjenas-fritas-con-miel-recipe-fried-eggplant%2F\"><\/div>\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"735\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-735x735.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Berenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-735x735.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-300x300.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-150x150.jpg 150w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-100x100.jpg 100w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-200x200.jpg 200w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-320x320.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-480x480.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1-720x720.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Berenjenas-Fritas-con-Miel-Recipe-Spanish-Crispy-Fried-Eggplant-with-Honey1.jpg 750w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<h3 class=\"mv-list-single-title\"><span class=\"ez-toc-section\" id=\"Berenjenas_Fritas_con_Miel_Recipe_Spanish_Crispy_Fried_Eggplant_with_Honey\"><\/span>\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\" rel=\"noopener\">\n\t\t\t\t\t\t\tBerenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Total Time<\/strong> <span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<span class=\"mv-list-meta-item\">\n\t\t\t\t\t\t<strong>Category<\/strong> Spanish Tapas\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/berenjenas-fritas-con-miel-recipe-fried-eggplant\/\" rel=\"noopener\">\n\t\t\t\t\t\tGet the Recipe\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t<div id=\"create-list-item-1077\" class=\"mv-art-link mv-list-single mv-list-single-2943\" data-mv-create-link-target=\"false\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\" data-mv-create-list-content-type=\"post\">\n\t\t\t\t<div class=\"mv-list-item-number\">\n\t\t\t\t\t<div class=\"mv-list-item-number-inner\" data-derive-font-from=\"h1\">\n\t\t\t\t\t\t3\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2021%2F06%2FSpanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-735x413.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate%2F\"><\/div>\n\t\t\t\t<div class=\"mv-list-img-container\">\n\t\t\t\t\t<div data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"413\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-735x413.jpg\" class=\"mv-list-single-img no_pin ggnoads\" alt=\"Spanish Grilled Eggplant With Tomato Vinaigrette Recipe\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/Spanish-Grilled-Eggplant-With-Tomato-Vinaigrette-Recipe.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" title=\"\">\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mv-list-item-container\">\n\t\t\t\t\t<h3 class=\"mv-list-single-title\"><span class=\"ez-toc-section\" id=\"Spanish_Grilled_Eggplant_With_Tomato_Vinaigrette_Recipe_Berenjena_a_la_Parrilla_con_Vinagreta_de_Tomate\"><\/span>\n\t\t\t\t\t\t<a class=\"mv-list-title-link\" href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\" rel=\"noopener\">\n\t\t\t\t\t\t\tSpanish Grilled Eggplant With Tomato Vinaigrette Recipe (Berenjena a la Parrilla con Vinagreta de Tomate)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-meta\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-list-single-description\"><\/div>\n\t\t\t\t\t<button class=\"mv-list-link mv-to-btn\" data-mv-create-link-href=\"https:\/\/www.spanishfoodguide.com\/recipes\/spanish-grilled-eggplant-with-tomato-vinaigrette-recipe-berenjena-a-la-parrilla-con-vinagreta-de-tomate\/\" rel=\"noopener\">\n\t\t\t\t\t\tRead More\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"50\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez l&rsquo;histoire entourant Berenjena, y compris des faits int\u00e9ressants sur cet ingr\u00e9dient tr\u00e8s appr\u00e9ci\u00e9. Plonge dans les recettes espagnoles de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"disable-jtr":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[135],"tags":[],"class_list":["post-8364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients-espagnols"],"acf":[],"mv":{"thumbnail_id":8173,"thumbnail_uri":"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2020\/06\/Fun-Facts-about-Berenjena-eggplants-\u00a9Svetlana-Kolpakova-via-Canva.com_-300x160.jpg"},"_links":{"self":[{"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/posts\/8364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/comments?post=8364"}],"version-history":[{"count":2,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/posts\/8364\/revisions"}],"predecessor-version":[{"id":11410,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/posts\/8364\/revisions\/11410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/media\/8173"}],"wp:attachment":[{"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/media?parent=8364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/categories?post=8364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/wp\/v2\/tags?post=8364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}