{"id":7771,"date":"2022-09-30T09:32:53","date_gmt":"2022-09-30T09:32:53","guid":{"rendered":"https:\/\/www.spanishfoodguide.com\/non-classifiee\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/"},"modified":"2026-03-28T14:30:16","modified_gmt":"2026-03-28T14:30:16","slug":"recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles","status":"publish","type":"post","link":"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/","title":{"rendered":"Recette des anchois frits espagnols (Boquerones Fritos Espa\u00f1oles)"},"content":{"rendered":"\n<p><strong><span style=\"color:#ff6600\" class=\"has-inline-color\">Tu cherches des recettes \u00e0 base d&rsquo;anchois frais ? D\u00e9couvre notre recette facile de Boquerones Fritos Espa\u00f1oles et apprends \u00e0 cuisiner les anchois \u00e0 la mani\u00e8re espagnole.<\/span><\/strong><\/p>\n\n<p>L&rsquo;une des tapas les plus connues et les plus appr\u00e9ci\u00e9es d&rsquo;Espagne est <strong>Boquerones Fritos<\/strong>. Tu peux trouver cette tapa servie pratiquement partout en Espagne, mais surtout dans la r\u00e9gion c\u00f4ti\u00e8re, o\u00f9 elle est la plus d\u00e9sir\u00e9e par les personnes venues manger des fruits de mer apr\u00e8s une journ\u00e9e \u00e0 la plage.<\/p>\n\n<p>Tu peux facilement trouver de nombreuses <strong>recettes d&rsquo;anchois frais<\/strong> dans la cuisine espagnole, et les anchois frits espagnols ou Boquerones Fritos espa\u00f1oles en font tout simplement partie. Ce type de poisson est un ingr\u00e9dient de base dans la plupart des plats bien appr\u00e9ci\u00e9s en Espagne.  <\/p>\n\n<p>Les anchois espagnols au vinaigre ou <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/comment-preparer-les-anchois-au-vinaigre-recette-espagnole-boquerones-en-vinagre\/\" data-type=\"post\" data-id=\"3435\">Boquerones en Vinagre<\/a> sont servis dans presque tous les bars \u00e0 tapas d&rsquo;Espagne. Cependant, tout le monde n&rsquo;aime pas manger ce poisson de cette fa\u00e7on ; certains trouvent son go\u00fbt trop intense.<\/p>\n\n<p>Les anchois frits sont sans doute plus accueillants pour les papilles. Manger des Fritos de Boquerones avec de la Cerveza froide ou du <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/boissons-espagnoles\/recette-facile-de-tinto-de-verano-vin-dete-espagnol\/\" data-type=\"post\" data-id=\"768\">tinto de verano<\/a> pendant l&rsquo;\u00e9t\u00e9 est vraiment une tradition gastronomique en Espagne.  <\/p>\n\n<p>Il s&rsquo;agit d&rsquo;une recette de base, avec beaucoup de place pour l&rsquo;adapter \u00e0 tes besoins. Tu peux choisir de faire frire le poisson avec ou sans la peau &#8211; certaines personnes disent que cela donne un go\u00fbt plus authentique au plat.<\/p>\n\n<p><strong>Lis aussi : <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/18-meilleurs-plats-et-recettes-de-tapas-espagnoles\/\" data-type=\"post\" data-id=\"444\">D\u00e9licieuses recettes de tapas espagnoles<\/a><\/strong><\/p>\n\n<div class=\"wp-block-group quick-answer is-layout-flow wp-block-group-is-layout-flow\" style=\"border-left-color:#65b32e;border-left-width:4px;padding-top:1rem;padding-right:1.5rem;padding-bottom:1rem;padding-left:1.5rem\">\n<p style=\"font-style:normal;font-weight:700\">&#x26a1; R\u00e9ponse Rapide<\/p>\n\n\n\n<p>Cet article explore <strong>Recette des anchois frits espagnols<\/strong> et offre un aper\u00e7u de la culture gastronomique espagnole, des traditions et des exp\u00e9riences culinaires authentiques.<\/p>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Que_sont_les_Boquerones\" >Que sont les Boquerones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Quel_est_le_gout_des_anchois\" >Quel est le go\u00fbt des anchois ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Tu_trouveras_ci-dessous_un_guide_etape_par_etape_sur_la_facon_de_cuisiner_les_anchois_frits_a_lespagnole\" >Tu trouveras ci-dessous un guide \u00e9tape par \u00e9tape sur la fa\u00e7on de cuisiner les anchois frits \u00e0 l&rsquo;espagnole :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Comment_servir_les_Boquerones_Fritos_Espanoles\" >Comment servir les Boquerones Fritos Espa\u00f1oles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Recette_de_Boquerones_Fritos\" >Recette de Boquerones Fritos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Spanish_Fried_Anchovies_Boquerones_Fritos_Espanoles\" >Spanish Fried Anchovies (Boquerones Fritos Espa\u00f1oles)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Instructions\" >Instructions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Nutrition_Information\" >Nutrition Information:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Yield\" >Yield:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Serving_Size\" >Serving Size:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Did_you_make_this_recipe\" >Did you make this recipe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-des-anchois-frits-espagnols-boquerones-fritos-espanoles\/#Tu_es_sur_Pinterest_Epingle_ca\" >Tu es sur Pinterest ? Epingle \u00e7a !<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_sont_les_Boquerones\"><\/span>Que sont les Boquerones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Les anchois (ou Boquerones en espagnol) sont un type commun de poisson d&rsquo;eau sal\u00e9e de petite taille (environ douze \u00e0 vingt centim\u00e8tres de long) et de couleur argent\u00e9e.<\/p>\n\n<p>Selon l&rsquo;endroit, ils proviennent de la famille Engraulis ou de la famille Anchoa. On trouve plus de cent esp\u00e8ces diff\u00e9rentes d&rsquo;anchois dans les oc\u00e9ans Pacifique, Atlantique et Indien.<\/p>\n\n<p>L&rsquo;odeur des anchois frits impr\u00e8gne le sud de l&rsquo;Espagne en \u00e9t\u00e9. Les anchois sont empil\u00e9s sur les plateaux de service des bars \u00e0 tapas en Andalousie, o\u00f9 les clients les d\u00e9vorent entiers avec all\u00e9gresse.<\/p>\n\n<p>Selon la fa\u00e7on dont ils sont pr\u00e9par\u00e9s, ils sont appel\u00e9s Anchoas (sal\u00e9s) ou Boquerones (ferment\u00e9s ou frits).<\/p>\n\n<p>La recette des anchois a \u00e9t\u00e9 perfectionn\u00e9e pendant des milliers d&rsquo;ann\u00e9es depuis qu&rsquo;ils ont \u00e9t\u00e9 consomm\u00e9s pour la premi\u00e8re fois en Espagne. On peut trouver les Boquerones toute l&rsquo;ann\u00e9e, m\u00eame en dehors de la c\u00f4te &#8211; il y a des restaurants dans tout le pays qui en vendent.<\/p>\n\n<p>Mais ces anchois ne sont pas ceux que tu as mang\u00e9s sur des pizzas toute ta vie. Il n&rsquo;y a aucune comparaison entre les anchois frits espagnols et ceux-l\u00e0 ! Ils sont plus gros, plus frais et plus savoureux ! M\u00eame si tu n&rsquo;as jamais aim\u00e9 les anchois, tu dois vraiment essayer ces <strong>Boquerones frits<\/strong>!<\/p>\n\n<p>Ces minuscules poissons frits sont un ap\u00e9ritif, une collation ou un tapa espagnol populaire, et dans cette recette, nous allons te montrer comment faire de vrais Boquerones Fritos espagnols \u00e0 la maison !<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quel_est_le_gout_des_anchois\"><\/span><strong>Quel est le go\u00fbt des anchois ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Cela d\u00e9pend, en fait. Alors que la plupart d&rsquo;entre nous diraient que c&rsquo;est sal\u00e9, une grande partie du sal\u00e9 que nous obtenons en mangeant des anchois provient du sel qui sert de conservateur, surtout dans les conserves.  <\/p>\n\n<p>Un autre go\u00fbt que l&rsquo;on obtient en mangeant des anchois est appel\u00e9 umami ; un terme utilis\u00e9 pour d\u00e9crire la saveur des glutamates.<\/p>\n\n<p>Ces petits poissons sont une bonne source d&rsquo;acides gras om\u00e9ga-3. Ils contiennent aussi du s\u00e9l\u00e9nium qui peut aider \u00e0 r\u00e9duire le risque de certains types de cancer. Une portion d&rsquo;anchois peut t&rsquo;apporter 31 microgrammes de s\u00e9l\u00e9nium, ce qui repr\u00e9sente plus de la moiti\u00e9 de la quantit\u00e9 quotidienne recommand\u00e9e pour les adolescents et les adultes.<\/p>\n\n<p>En plus de nombreux autres nutriments, les anchois contiennent des vitamines et des min\u00e9raux comme la vitamine A, le s\u00e9l\u00e9nium, le potassium, le fer et des acides gras om\u00e9ga 3, ce qui les rend vraiment sains et b\u00e9n\u00e9fiques pour ton r\u00e9gime alimentaire !<\/p>\n\n<p>Ils ont un apport calorique faible d&rsquo;\u00e0 peine 111 calories mais emballent pr\u00e8s de 18 grammes de prot\u00e9ines dans une portion de 3 onces d&rsquo;anchois crus.<\/p>\n\n<p>M\u00eame si elles sont ma chose pr\u00e9f\u00e9r\u00e9e \u00e0 manger \u00e0 n&rsquo;importe quel moment de l&rsquo;ann\u00e9e, je dois dire qu&rsquo;elles sont encore mieux appr\u00e9ci\u00e9es sur une plage avec une boisson fra\u00eeche \u00e0 la main, en profitant du soleil espagnol !<\/p>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tu_trouveras_ci-dessous_un_guide_etape_par_etape_sur_la_facon_de_cuisiner_les_anchois_frits_a_lespagnole\"><\/span>Tu trouveras ci-dessous un guide \u00e9tape par \u00e9tape sur la fa\u00e7on de cuisiner les anchois frits \u00e0 l&rsquo;espagnole :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>La recette des anchois frits espagnols est extr\u00eamement simple, et une fois que tu auras fait ces d\u00e9licieuses friandises plusieurs fois, tu les auras m\u00e9moris\u00e9es.  <\/p>\n\n<p>Rien ne vaut le go\u00fbt simple et sal\u00e9 des anchois frits ! La cl\u00e9 de cette recette est la fra\u00eecheur du poisson, le fait de les laver d\u00e9licatement \u00e0 l&rsquo;eau froide, pas plus de deux minutes apr\u00e8s la r\u00e9colte, et de les servir \u00e0 temp\u00e9rature ambiante plut\u00f4t que de les r\u00e9chauffer.  <\/p>\n\n<p>Ils accompagnent parfaitement une salade d&rsquo;\u00e9t\u00e9 ou une boisson comme un tinto de verano, ou tu peux servir de l&rsquo;ail frit \u00e0 c\u00f4t\u00e9 si tu pr\u00e9f\u00e8res.<\/p>\n\n<p>Cette recette d&rsquo;anchois frits est simple et facile \u00e0 pr\u00e9parer sur ta cuisini\u00e8re \u00e0 la maison.  <\/p>\n\n<p>Alors allons cuisiner !<\/p>\n\n<p>1. Nettoie les anchois frais en les passant sous l&rsquo;eau froide. Veille \u00e0 faire cette proc\u00e9dure rapidement car les anchois sont le type de poisson qui se d\u00e9t\u00e9riore vite. Pour \u00e9viter cela, place-les dans un bol au-dessus d&rsquo;un peu de glace. Enl\u00e8ve les \u00e9cailles en les raclant vers l&rsquo;arri\u00e8re. Rince-toi avant de retirer la t\u00eate et les entrailles. Fais glisser ton pouce sur le ventre pour retirer les entrailles. S\u00e9chez bien les anchois propres avec une serviette s\u00e8che.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1024x575.jpg\" alt=\"boquerones fritos\" class=\"wp-image-2948\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1024x575.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-768x431.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-520x292.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-640x359.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-960x539.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos-1080x607.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/boquerones-fritos.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>2. Pr\u00e9pare le rev\u00eatement en pla\u00e7ant de la farine sur une grande assiette \u00e0 d\u00eener. Ajoute environ 2 cuill\u00e8res \u00e0 caf\u00e9 de sel. Ensuite, roule les anchois un par un dans la farine, en les enrobant de tous les c\u00f4t\u00e9s.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1024x576.jpg\" alt=\"anchois frits\" class=\"wp-image-2963\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fried-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>3. Versez l&rsquo;huile d&rsquo;olive dans une po\u00eale moyenne de 8 \u00e0 10 pouces de diam\u00e8tre. Tu dois avoir environ 1\/2 pouce d&rsquo;huile d&rsquo;olive extra vierge vers\u00e9e. Ensuite, fais chauffer l&rsquo;huile \u00e0 feu moyen. Tu dois savoir que l&rsquo;huile d&rsquo;olive a un point de fum\u00e9e plus bas que les autres huiles de cuisson. Cela peut laisser un go\u00fbt aigre au poisson s&rsquo;il est br\u00fbl\u00e9.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1024x576.jpg\" alt=\"Recettes d&#039;anchois frais\" class=\"wp-image-2960\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1024x576.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-768x432.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-520x293.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-640x360.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-960x540.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes-1080x608.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/fresh-anchovy-recipes.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>4. Fais frire le poisson par lots, juste jusqu&rsquo;\u00e0 ce qu&rsquo;il soit dor\u00e9 des deux c\u00f4t\u00e9s. Veille \u00e0 ne pas trop remplir la po\u00eale en m\u00eame temps, pour que l&rsquo;huile ne refroidisse pas trop et que la farine n&rsquo;absorbe pas trop d&rsquo;huile. Selon la taille des anchois, la cuisson peut ne prendre qu&rsquo;une minute de chaque c\u00f4t\u00e9.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1024x575.jpg\" alt=\"comment cuisiner les anchois\" class=\"wp-image-2966\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1024x575.jpg 1024w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-300x169.jpg 300w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-768x431.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-480x270.jpg 480w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-720x405.jpg 720w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-320x180.jpg 320w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-735x413.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-335x188.jpg 335w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-347x195.jpg 347w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-520x292.jpg 520w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-640x359.jpg 640w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-960x539.jpg 960w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies-1080x607.jpg 1080w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>5. \u00c0 l&rsquo;aide d&rsquo;une cuill\u00e8re \u00e0 trous, retire les anchois frits de la po\u00eale. Place-les sur des serviettes en papier pour enlever l&rsquo;exc\u00e8s d&rsquo;huile.<\/p>\n\n<p>6. Continue avec la m\u00eame proc\u00e9dure, assure-toi que l&rsquo;huile est encore tr\u00e8s chaude avant de faire frire le reste du poisson. La taille de la po\u00eale d\u00e9terminera la quantit\u00e9 que tu dois faire en petites s\u00e9ries.<\/p>\n\n<p>7. Transf\u00e8re les anchois frits \u00e0 l&rsquo;espagnole sur un plat de service. Garnir d&rsquo;une pinc\u00e9e de sel. Sers tes Boquerones Fritos avec des quartiers de citron et des tranches de baguette.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_servir_les_Boquerones_Fritos_Espanoles\"><\/span><strong>Comment servir les Boquerones Fritos Espa\u00f1oles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ces petits poissons d\u00e9licieux sont la star d&rsquo;une assiette de tapas et se mangent tout aussi bien \u00e0 c\u00f4t\u00e9 d&rsquo;un bol de soupes cr\u00e9meuses, comme le <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/delicieuse-recette-de-gaspacho-espagnol\/\" data-type=\"post\" data-id=\"275\">gaspacho<\/a>.  <\/p>\n\n<p>Notre recette d&rsquo;anchois frits espagnols est une excellente tapa \u00e0 servir lors d&rsquo;un barbecue ou en accompagnement de repas familiaux. Nous avons inclus quelques variations pour que tu puisses les essayer, dont une avec un filet de jus de citron qui fera certainement frissonner toutes tes papilles.<\/p>\n\n<p>Ils peuvent \u00eatre servis de tellement de fa\u00e7ons diff\u00e9rentes !<\/p>\n\n<p>Tu veux un ap\u00e9ritif savoureux ? Voici quelques suggestions :<\/p>\n\n<ul class=\"wp-block-list\"><li>Place les anchois frits sur une tranche de pain et trempe-les dans la <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/delicieuse-recette-dalioli-a-lail-espagnol\/\" data-type=\"post\" data-id=\"2044\">sauce a\u00efoli maison<\/a>.<\/li><li>Les anchois frits peuvent \u00eatre garnis de pesto de basilic ou de tomates s\u00e9ch\u00e9es au soleil et servis avec des tranches de pain.<\/li><li>Servi avec des tranches de pain, arrose les anchois frits d&rsquo;une sauce cr\u00e9meuse au citron et au persil.<\/li><\/ul>\n<p>Comme ces friandises sal\u00e9es font une merveilleuse tapa, elles accompagnent parfaitement une <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/boissons-espagnoles\/les-10-boissons-et-cocktails-espagnols-les-plus-populaires\/\" data-type=\"post\" data-id=\"3808\">boisson de<\/a> l&rsquo;apr\u00e8s-midi comme un tinto de verano, une <a href=\"https:\/\/www.spanishfoodguide.com\/fr\/recettes-espagnoles\/recette-de-sangria-espagnole-traditionnelle\/\" data-type=\"post\" data-id=\"4062\">sangria traditionnelle<\/a> ou un rebujito. Aussi, ce poisson frit aromatis\u00e9 au vin blanc fera voler tes papilles dans les nuages.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg\" alt=\"comment cuisiner les anchois frais\" class=\"wp-image-2969\" title=\"\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg 576w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-169x300.jpg 169w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-768x1365.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-864x1536.jpg 864w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-1152x2048.jpg 1152w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-188x335.jpg 188w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-195x347.jpg 195w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-293x520.jpg 293w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-360x640.jpg 360w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-432x768.jpg 432w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-540x960.jpg 540w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-608x1080.jpg 608w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recette_de_Boquerones_Fritos\"><\/span>Recette de Boquerones Fritos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<section id=\"mv-creation-136\" class=\"mv-create-card mv-create-card-136 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Spanish_Fried_Anchovies_Boquerones_Fritos_Espanoles\"><\/span>Spanish Fried Anchovies (Boquerones Fritos Espa\u00f1oles)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Are%20you%20looking%20for%20fresh%20anchovies%20recipes%3F%20Check%20out%20our%20easy%20Boquerones%20Fritos%20Espa%C3%B1oles%20recipe%20and%20learn%20how%20to%20cook%20anchovies%20the%20Spanish%20way.\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Fwp-content%2Fuploads%2F2021%2F06%2FSpanish-Fried-Anchovies-Boquerones-Fritos-Espanoles.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.spanishfoodguide.com%2Frecipes%2Fspanish-fried-anchovies-boquerones-fritos-espanoles%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"Are you looking for fresh anchovies recipes? Check out our easy Boquerones Fritos Espa&ntilde;oles recipe and learn how to cook anchovies the Spanish way.\" alt=\"how to cook fresh anchovies\" width=\"735\" height=\"1306\" srcset=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-735x1306.jpg 735w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-169x300.jpg 169w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-576x1024.jpg 576w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-768x1365.jpg 768w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-864x1536.jpg 864w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-1152x2048.jpg 1152w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-188x335.jpg 188w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-195x347.jpg 195w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-293x520.jpg 293w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-360x640.jpg 360w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-432x768.jpg 432w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-540x960.jpg 540w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies-608x1080.jpg 608w, https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.spanishfoodguide.com\/wp-content\/uploads\/2021\/06\/how-to-cook-fresh-anchovies.jpg\" title=\"\">\t<div id=\"mv-create-136\" class=\"mv-create-reviews\" data-mv-create-id=\"136\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/mv-create\/v1\/creations\/136\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.spanishfoodguide.com\/fr\/wp-json\/mv-create\/v1\/creations\/136\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"7253\">\n\t\t\t\t\t\t\t1 pound (500 grams) anchovies\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"7254\">\n\t\t\t\t\t\t\t1 cup Flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"7255\">\n\t\t\t\t\t\t\tSea Salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"7256\">\n\t\t\t\t\t\t\tExtra virgin olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"7257\">\n\t\t\t\t\t\t\t1 lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"7258\">\n\t\t\t\t\t\t\t1 baguette\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t<p>1. Clean the fresh anchovies by running them in cold water. Make sure to do this procedure quickly because anchovies are the type of fish that deteriorates fast. Remove the scales by scraping them backward. Rinse before removing the head and the innards. Dry the clean anchovies well with a dry towel.<\/p><p>2. Prepare the coating by placing flour onto a large dinner plate. Mix in approximately 2 teaspoons of salt. Then, roll the anchovies one by one in the flour, coating them on all sides.<\/p><p>3. Heat up extra virgin olive oil in a pan over medium heat.\u00a0<\/p><p>4. Fry the fish in batches just until golden on both sides. Make sure not to overcrowd the pan. Depending on the size of the anchovies, it may only take one minute on each side to cook.<\/p><p>5. Using a slotted spoon, remove the fried anchovies from the pan. Place them on top of paper towels to remove any excess oil.<\/p><p>6. Transfer the Spanish fried anchovies on a serving platter. Garnish with a sprinkle of salt. Serve your Boquerones Fritos with lemon wedges and slices of baguette.<\/p>\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span class=\"ez-toc-section\" id=\"Nutrition_Information\"><\/span><span>Nutrition Information:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Yield\"><\/span>Yield:<span class=\"ez-toc-section-end\"><\/span><\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size \"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\"><span class=\"ez-toc-section\" id=\"Serving_Size\"><\/span>Serving Size:<span class=\"ez-toc-section-end\"><\/span><\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 370<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 634mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 68g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 12g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/spanishfoodguide\" title=\"Instagram: spanishfoodguide\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Did_you_make_this_recipe\"><\/span>Did you make this recipe?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Publish a photo on instagram and tag @spanishfoodguide<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer 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